Swimmer profile

Ava Ruszkowski

Female15-16Woodbridge Aquatic ClubCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Futures

50 Breast LCM

34.45PB

2026 CT Senior Championships

Jul 10, 2026

Cut: 34.79−0.34s margin

100 Breast LCM

1:17.29PB

2026 CT Senior Championships

Jul 9, 2026

Cut: 1:18.79−1.50s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.63
BB✓	33.49	−4.03
A✓	30.89	−1.43
AA✓	29.59	−0.13
AAA	28.29	+1.17
AAAA	27.09	+2.37

PBAA

29.46

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#25of 128 · CT#1,207 USA*

LSC

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.67
BB✓	1:12.79	−8.07
A✓	1:07.19	−2.47
AA	1:04.39	+0.33
AAA	1:01.59	+3.13
AAAA	58.79	+5.93

PBA

1:04.72

2026 CT WAC Invitational

Jun 7, 2026

🎓 Class of 2029#28of 128 · CT#1,375 USA*

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−24.67
BB✓	2:37.09	−12.57
A✓	2:25.09	−0.57
AA	2:18.99	+5.53
AAA	2:12.99	+11.53
AAAA	2:06.89	+17.63

PBA

2:24.52

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#41of 125 · CT#1,784 USA*

LSC

of 143

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−50.74
BB✓	5:29.89	−25.44
A✓	5:04.49	−0.04
AA	4:51.79	+12.66
AAA	4:39.09	+25.36
AAAA	4:26.39	+38.06

PBA

5:04.45

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#29of 97 · CT#1,422 USA*

LSC

of 88

50 Back LCM

Standard	Cut	Gap
B	41.19	+0.89
BB	38.29	+3.79
A	35.29	+6.79
AA	33.89	+8.19
AAA	32.39	+9.69
AAAA	30.89	+11.19

PBB

42.08

2022 CT CDOG June Qualifier

Jun 25, 2022

🎓 Class of 2029#96of 122 · CT#4,032 USA*

LSC

of 146

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−2.84
BB	1:20.69	+3.36
A	1:14.49	+9.56
AA	1:11.39	+12.66
AAA	1:08.29	+15.76
AAAA	1:05.19	+18.86

PBB

1:24.05

2024 CT CPAC May the 4th Be With You

May 5, 2024

🎓 Class of 2029#84of 121 · CT#3,545 USA*

LSC

106

of 179

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−13.76
BB✓	2:53.39	−0.36
A	2:40.09	+12.94
AA	2:33.39	+19.64
AAA	2:26.79	+26.24
AAAA	2:20.09	+32.94

PBBB

2:53.03

2024 CT WAC All Events Are Found Here

Jun 8, 2024

🎓 Class of 2029#49of 95 · CT#2,311 USA*

LSC

of 145

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−11.74
BB✓	42.89	−8.44
A✓	39.59	−5.14
AA✓	37.89	−3.44
AAA✓	36.29	−1.84
AAAA✓	34.59	−0.14

PBFuturesAAAA

34.45

2026 CT Senior Championships

Jul 10, 2026

🎓 Class of 2029#1of 111 · CT#48 USA*

LSC

of 86

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−21.30
BB✓	1:31.59	−14.30
A✓	1:24.49	−7.20
AA✓	1:20.99	−3.70
AAA✓	1:17.49	−0.20
AAAA	1:13.99	+3.30

PBSectionalsAAA

1:17.29

2026 CT Senior Championships

Jul 9, 2026

🎓 Class of 2029#2of 112 · CT#123 USA*

LSC

of 104

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−41.97
BB✓	3:17.29	−26.77
A✓	3:02.09	−11.57
AA✓	2:54.49	−3.97
AAA	2:46.99	+3.53
AAAA	2:39.39	+11.13

PBAA

2:50.52

2026 CT Senior Championships

Jul 11, 2026

🎓 Class of 2029#3of 74 · CT#200 USA*

LSC

of 69

50 Fly LCM

48.26

2022 CT SAQ May Qualifier

May 21, 2022

🎓 Class of 2029#110of 120 · CT#4,863 USA*

LSC

115

of 133

100 Fly LCM

1:52.72

2022 CT CDOG June Qualifier

Jun 26, 2022

🎓 Class of 2029#96of 98 · CT#4,520 USA*

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−31.19
BB✓	2:57.49	−17.49
A✓	2:43.89	−3.89
AA	2:36.99	+3.01
AAA	2:30.19	+9.81
AAAA	2:23.39	+16.61

PBA

2:40.00

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2029#23of 118 · CT#1,122 USA*

LSC

of 130

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−28.40
BB	6:15.79	+0.50
A	5:46.89	+29.40
AA	5:32.49	+43.80
AAA	5:17.99	+58.30
AAAA	5:03.59	+72.70

PBBB

6:16.29

2024 CT SAQ April Qualifier

Apr 27, 2024

🎓 Class of 2029#43of 59 · CT#1,943 USA*

LSC

of 81