Swimmer profile

Trinity Knab

Female15-16Raleigh Swimming AssociationNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

12 all-time personal bests this season!

Standards achieved

AAA×1AA×4A×3BB×3B×1

All-time PBs

12events

Best NC rank

#1250 Breast LCM

Events ranked

12LCM

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Breast LCM

35.39PB

Cut: 36.59−1.20s margin

100 Breast LCM

1:17.56PB

Cut: 1:18.79−1.23s margin

200 Breast LCM

2:47.52PB

Cut: 2:49.69−2.17s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.13
BB✓	33.49	−3.53
A✓	30.89	−0.93
AA	29.59	+0.37
AAA	28.29	+1.67
AAAA	27.09	+2.87

PBA

29.96

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

🎓 Class of 2029#65of 113 · NC#1,669 USA*

LSC

110

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−15.51
BB✓	1:12.79	−9.91
A✓	1:07.19	−4.31
AA✓	1:04.39	−1.51
AAA	1:01.59	+1.29
AAAA	58.79	+4.09

PBAA

1:02.88

2026 NC NCS LC Senior Championships

Jul 10, 2026

🎓 Class of 2029#36of 113 · NC#756 USA*

LSC

of 210

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−29.51
BB✓	2:37.09	−17.41
A✓	2:25.09	−5.41
AA	2:18.99	+0.69
AAA	2:12.99	+6.69
AAAA	2:06.89	+12.79

PBA

2:19.68

2026 NC STAR Andrew E. Hartle Invitational

Jun 6, 2026

🎓 Class of 2029#50of 109 · NC#1,040 USA*

LSC

102

of 192

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−10.77
BB	5:29.89	+14.53
A	5:04.49	+39.93
AA	4:51.79	+52.63
AAA	4:39.09	+65.33
AAAA	4:26.39	+78.03

PBBB

5:44.42

2023 NC MSA May LC Invite

May 6, 2023

🎓 Class of 2029#97of 101 · NC#3,434 USA*

LSC

of 136

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−0.56
BB	38.29	+2.34
A	35.29	+5.34
AA	33.89	+6.74
AAA	32.39	+8.24
AAAA	30.89	+9.74

PBBB

40.63

2023 NC MSA May LC Invite

May 6, 2023

🎓 Class of 2029#98of 110 · NC#3,575 USA*

LSC

126

of 197

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−9.57
BB✓	1:20.69	−3.37
A	1:14.49	+2.83
AA	1:11.39	+5.93
AAA	1:08.29	+9.03
AAAA	1:05.19	+12.13

PBBB

1:17.32

2024 NC AAU Junior Olympic Games - Swimming

Jul 28, 2024

🎓 Class of 2029#82of 112 · NC#1,892 USA*

LSC

119

of 208

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−22.36
BB✓	2:53.39	−8.96
A	2:40.09	+4.34
AA	2:33.39	+11.04
AAA	2:26.79	+17.64
AAAA	2:20.09	+24.34

PBA

2:44.43

2024 NC AAU Junior Olympic Games - Swimming

Jul 27, 2024

🎓 Class of 2029#65of 97 · NC#1,452 USA*

LSC

105

of 172

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−10.80
BB✓	42.89	−7.50
A✓	39.59	−4.20
AA✓	37.89	−2.50
AAA✓	36.29	−0.90
AAAA	34.59	+0.80

PBSectionalsAAA

35.39

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2029#4of 102 · NC#130 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−21.03
BB✓	1:31.59	−14.03
A✓	1:24.49	−6.93
AA✓	1:20.99	−3.43
AAA	1:17.49	+0.07
AAAA	1:13.99	+3.57

PBSectionalsAA

1:17.56

2026 NC NCS LC Senior Championships

Jul 9, 2026

🎓 Class of 2029#8of 108 · NC#137 USA*

LSC

of 151

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−44.97
BB✓	3:17.29	−29.77
A✓	3:02.09	−14.57
AA✓	2:54.49	−6.97
AAA	2:46.99	+0.53
AAAA	2:39.39	+8.13

PBSectionalsAA

2:47.52

2026 NC NCS LC Senior Championships

Jul 11, 2026

🎓 Class of 2029#7of 94 · NC#117 USA*

LSC

of 120

50 Fly LCM

Standard	Cut	Gap
B	38.99	+10.63
BB	36.19	+13.43
A	33.49	+16.13
AA	32.09	+17.53
AAA	30.69	+18.93
AAAA	29.29	+20.33

PBB

49.62

2020 NC SAC Social Distance Me

Sep 20, 2020

🎓 Class of 2029#107of 107 · NC#4,906 USA*

LSC

of 163

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−35.18
BB✓	2:57.49	−21.48
A✓	2:43.89	−7.88
AA✓	2:36.99	−0.98
AAA	2:30.19	+5.82
AAAA	2:23.39	+12.62

PBAA

2:36.01

2026 NC NCAC Meet on the Hill

May 15, 2026

🎓 Class of 2029#38of 109 · NC#693 USA*

LSC

of 187