Swimmer profile

Trinity Knab

Female15-16Raleigh Swimming AssociationNC · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.96

B36.09
BB33.49
A30.89
AA+0.37
AAA+1.67
AAAA+2.87

100 Free LCM

PB1:02.88

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.29
AAAA+4.09

200 Free LCM

PB2:19.68

B2:49.19
BB2:37.09
A2:25.09
AA+0.69
AAA+6.69
AAAA+12.79

400 Free LCM

PB5:44.42

B5:55.19
BB+14.53
A+39.93
AA+52.63
AAA+1:05.33
AAAA+1:18.03

50 Back LCM

PB40.63

B41.19
BB+2.34
A+5.34
AA+6.74
AAA+8.24
AAAA+9.74

100 Back LCM

PB1:17.32

B1:26.89
BB1:20.69
A+2.83
AA+5.93
AAA+9.03
AAAA+12.13

200 Back LCM

PB2:44.43

B3:06.79
BB2:53.39
A+4.34
AA+11.04
AAA+17.64
AAAA+24.34

50 Breast LCM

PB35.39

B46.19
BB42.89
A39.59
AA37.89
AAA36.29
AAAA+0.80

100 Breast LCM

PB1:17.56

B1:38.59
BB1:31.59
A1:24.49
AA1:20.99
AAA+0.07
AAAA+3.57

200 Breast LCM

PB2:47.52

B3:32.49
BB3:17.29
A3:02.09
AA2:54.49
AAA+0.53
AAAA+8.13

50 Fly LCM

PB49.62

B+10.63
BB+13.43
A+16.13
AA+17.53
AAA+18.93
AAAA+20.33

200 IM LCM

PB2:36.01

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+5.82
AAAA+12.62

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