Swimmer profile

Ashlyn Cook

Female15-16City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.07

B36.09
BB33.49
A+1.18
AA+2.48
AAA+3.78
AAAA+4.98

100 Free LCM

PB1:10.59

B1:18.39
BB1:12.79
A+3.40
AA+6.20
AAA+9.00
AAAA+11.80

200 Free LCM

PB2:32.46

B2:49.19
BB2:37.09
A+7.37
AA+13.47
AAA+19.47
AAAA+25.57

400 Free LCM

PB5:31.08

B5:55.19
BB+1.19
A+26.59
AA+39.29
AAA+51.99
AAAA+1:04.69

50 Back LCM

PB41.81

B+0.62
BB+3.52
A+6.52
AA+7.92
AAA+9.42
AAAA+10.92

100 Back LCM

PB1:23.78

B1:26.89
BB+3.09
A+9.29
AA+12.39
AAA+15.49
AAAA+18.59

50 Breast LCM

PB43.49

B46.19
BB+0.60
A+3.90
AA+5.60
AAA+7.20
AAAA+8.90

100 Breast LCM

PB1:22.17

B1:38.59
BB1:31.59
A1:24.49
AA+1.18
AAA+4.68
AAAA+8.18

200 Breast LCM

PB2:57.00

B3:32.49
BB3:17.29
A3:02.09
AA+2.51
AAA+10.01
AAAA+17.61

50 Fly LCM

PB45.98

B+6.99
BB+9.79
A+12.49
AA+13.89
AAA+15.29
AAAA+16.69

100 Fly LCM

PB1:24.24

B1:24.29
BB+5.95
A+11.95
AA+14.95
AAA+17.95
AAAA+20.95

200 IM LCM

PB2:44.04

B3:11.19
BB2:57.49
A+0.15
AA+7.05
AAA+13.85
AAAA+20.65

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