Swimmer profile

Ashlyn Cook

Female15-16City of Charleston Southern Marlins Racing TeamSC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.01

B31.79
BB29.49
A+0.72
AA+1.92
AAA+3.02
AAAA+4.12

100 Free SCY

PB1:00.49

B1:08.79
BB1:03.79
A+1.60
AA+4.00
AAA+6.50
AAAA+8.90

200 Free SCY

PB2:07.10

B2:28.99
BB2:18.39
A2:07.69
AA+4.71
AAA+10.01
AAAA+15.31

500 Free SCY

PB5:44.77

B6:40.99
BB6:12.39
A+1.08
AA+15.38
AAA+29.68
AAAA+43.98

50 Back SCY

PB38.33

B+3.04
BB+5.64
A+8.14
AA+9.34
AAA+10.64
AAAA+11.84

100 Back SCY

PB1:08.66

B1:14.69
BB1:09.39
A+4.57
AA+7.27
AAA+9.97
AAAA+12.57

200 Back SCY

PB2:30.49

B2:42.19
BB2:30.59
A+11.40
AA+17.20
AAA+23.00
AAAA+28.80

50 Breast SCY

PB35.10

B41.09
BB38.19
A35.19
AA+1.31
AAA+2.81
AAAA+4.31

100 Breast SCY

PB1:08.69

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+1.20
AAAA+4.20

200 Breast SCY

PB2:29.41

B3:05.99
BB2:52.69
A2:39.39
AA2:32.79
AAA+3.22
AAAA+9.92

50 Fly SCY

PB32.78

B34.69
BB+0.49
A+2.99
AA+4.19
AAA+5.49
AAAA+6.69

100 Fly SCY

PB1:09.10

B1:14.39
BB+0.01
A+5.31
AA+8.01
AAA+10.71
AAAA+13.31

200 IM SCY

PB2:18.45

B2:46.19
BB2:34.29
A2:22.39
AA+1.96
AAA+7.86
AAAA+13.86

400 IM SCY

PB5:19.81

B5:54.99
BB5:29.69
A+15.52
AA+28.22
AAA+40.82
AAAA+53.52

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