Swimmer profile
Sophia Umstead
FemaleOpen / SeniorMichigan Lakeshore AquaticsMI · CENTRALCollege athlete · University of VirginiaD1
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
43.05
32.98
▲ 10.07
31.85
▲ 1.13
29.64
▲ 2.21
—
—
—
—
—
—
100 Free LCM
—
1:11.88
1:09.14
▲ 2.74
1:05.49
▲ 3.65
—
—
1:02.13
▲ 3.36
1:04.20
▼ 2.07
—
—
200 Free LCM
—
2:48.50
2:35.36
▲ 13.14
—
—
2:10.93
▲ 24.43
2:08.34
▲ 2.59
2:09.27
▼ 0.93
—
—
400 Free LCM
—
—
5:24.25
5:08.05
▲ 16.20
—
—
4:48.01
▲ 20.04
—
—
—
50 Back LCM
—
—
—
35.75
—
—
—
—
—
30.70
▲ 5.05
100 Back LCM
—
1:39.14
1:25.39
▲ 13.75
1:18.08
▲ 7.31
—
—
—
1:11.17
▲ 6.91
—
—
200 Back LCM
—
—
—
—
—
2:38.86
2:34.37
▲ 4.49
—
—
—
50 Breast LCM
—
38.92
35.36
▲ 3.56
33.98
▲ 1.38
—
—
35.09
▼ 1.11
—
32.18
▲ 2.91
32.55
▼ 0.37
100 Breast LCM
—
1:29.03
1:17.78
▲ 11.25
1:13.05
▲ 4.73
1:13.10
▼ 0.05
—
1:12.32
▲ 0.78
1:10.79
▲ 1.53
1:10.47
▲ 0.32
1:09.68
▲ 0.79
200 Breast LCM
—
3:45.31
2:44.02
▲ 61.29
2:37.32
▲ 6.70
2:39.36
▼ 2.04
—
2:32.86
▲ 6.50
2:31.53
▲ 1.33
2:31.86
▼ 0.33
2:27.15
▲ 4.71
50 Fly LCM
55.33
33.59
▲ 21.74
32.09
▲ 1.50
29.88
▲ 2.21
29.98
▼ 0.10
—
30.07
▼ 0.09
30.62
▼ 0.55
—
—
100 Fly LCM
—
1:33.00
1:13.46
▲ 19.54
1:11.31
▲ 2.15
1:07.71
▲ 3.60
1:05.14
▲ 2.57
1:02.48
▲ 2.66
1:02.76
▼ 0.28
1:04.09
▼ 1.33
—
200 Fly LCM
—
—
—
—
2:33.16
—
2:31.17
▲ 1.99
—
—
2:17.83
▲ 13.34
200 IM LCM
—
2:54.83
2:35.54
▲ 19.29
2:26.61
▲ 8.93
2:23.92
▲ 2.69
—
2:19.13
▲ 4.79
2:19.25
▼ 0.12
2:16.05
▲ 3.20
2:15.38
▲ 0.67
400 IM LCM
—
—
5:55.72
5:19.97
▲ 35.75
5:03.32
▲ 16.65
5:04.50
▼ 1.18
4:57.86
▲ 6.64
—
5:00.63
▼ 2.77
4:49.30
▲ 11.33
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.