Swimmer profile

Antania Cook

Female17-18Lakers Aquatic ClubMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.25

B31.39
BB29.09
A+0.36
AA+1.46
AAA+2.56
AAAA+3.76

100 Free SCY

PB59.43

B1:08.09
BB1:03.19
A+1.04
AA+3.54
AAA+5.94
AAAA+8.34

200 Free SCY

PB2:12.21

B2:27.19
BB2:16.69
A+6.02
AA+11.32
AAA+16.52
AAAA+21.82

500 Free SCY

PB5:59.50

B6:36.49
BB6:08.19
A+19.61
AA+33.81
AAA+47.91
AAAA+1:02.11

50 Back SCY

PB33.12

B34.59
BB+0.93
A+3.43
AA+4.73
AAA+5.93
AAAA+7.13

100 Back SCY

PB1:11.29

B1:13.39
BB+3.20
A+8.40
AA+11.00
AAA+13.60
AAAA+16.30

200 Back SCY

PB2:46.16

B+7.37
BB+18.77
A+30.07
AA+35.77
AAA+41.37
AAAA+47.07

50 Breast SCY

PB36.93

B40.39
BB37.49
A+2.34
AA+3.74
AAA+5.24
AAAA+6.64

100 Breast SCY

PB1:24.97

B+0.18
BB+6.18
A+12.28
AA+15.28
AAA+18.28
AAAA+21.38

200 Breast SCY

PB3:40.73

B+36.04
BB+49.24
A+1:02.44
AA+1:09.04
AAA+1:15.64
AAAA+1:22.24

50 Fly SCY

PB29.89

B34.49
BB31.99
A+0.30
AA+1.60
AAA+2.80
AAAA+4.00

100 Fly SCY

PB1:12.62

B1:13.59
BB+4.33
A+9.53
AA+12.23
AAA+14.83
AAAA+17.43

200 IM SCY

PB2:34.87

B2:43.59
BB+2.98
A+14.68
AA+20.48
AAA+26.38
AAAA+32.18

400 IM SCY

PB6:09.69

B+19.00
BB+44.10
A+1:09.10
AA+1:21.70
AAA+1:34.20
AAAA+1:46.70

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