Swimmer profile

Gio Cappellina

Male11-12Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−14.38
BB✓	1:39.59	−6.18
A	1:31.29	+2.12
AA	1:27.19	+6.22
AAA	1:23.09	+10.32
AAAA	1:18.99	+14.42

PBBB

1:33.41

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 144

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.92
BB✓	45.89	−2.02
A	41.99	+1.88
AA	39.99	+3.88
AAA	38.09	+5.78
AAAA	36.09	+7.78

PBBB

43.87

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 153

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−13.38
BB	5:53.89	+13.82
A	5:26.69	+41.02
AA	5:13.09	+54.62
AAA	4:59.49	+68.22
AAAA	4:45.89	+81.82

PBB

6:07.71

2026 VA NOVA Spring Splash

May 15, 2026

LSC

103

of 108

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−1.74
BB	34.79	+0.86
A	32.09	+3.56
AA	30.69	+4.96
AAA	29.39	+6.26
AAAA	28.09	+7.56

PBB

35.65

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 19, 2026

LSC

160

of 176

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−2.96
BB	1:16.19	+2.94
A	1:10.39	+8.74
AA	1:07.49	+11.64
AAA	1:04.49	+14.64
AAAA	1:01.59	+17.54

PBB

1:19.13

2026 VA NOVA Spring Splash

May 17, 2026

LSC

176

of 191

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−13.38
BB	5:53.89	+13.82
A	5:26.69	+41.02
AA	5:13.09	+54.62
AAA	4:59.49	+68.22
AAAA	4:45.89	+81.82

PBB

6:07.71

2026 VA NOVA Spring Splash

May 15, 2026

LSC

103

of 108

50 Back LCM

44.57

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 18, 2026

LSC

154

of 162

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.92
BB✓	45.89	−2.02
A	41.99	+1.88
AA	39.99	+3.88
AAA	38.09	+5.78
AAAA	36.09	+7.78

PBBB

43.87

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 153

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−14.38
BB✓	1:39.59	−6.18
A	1:31.29	+2.12
AA	1:27.19	+6.22
AAA	1:23.09	+10.32
AAAA	1:18.99	+14.42

PBBB

1:33.41

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 144

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−2.77
BB	38.69	+0.53
A	35.29	+3.93
AA	33.59	+5.63
AAA	31.99	+7.23
AAAA	30.29	+8.93

PBB

39.22

2026 PV Early Bird LC Invitational

May 3, 2026

LSC

144

of 167

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−4.69
BB	1:27.29	+3.11
A	1:19.49	+10.91
AA	1:15.59	+14.81
AAA	1:11.69	+18.71
AAAA	1:07.79	+22.61

PBB

1:30.40

2026 VA NOVA Spring Splash

May 16, 2026

LSC

107

of 121

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−10.88
BB	3:08.99	+4.52
A	2:53.69	+19.82
AA	2:45.99	+27.52
AAA	2:38.29	+35.22
AAAA	2:30.59	+42.92

PBB

3:13.51

2026 MD CAC Spring “Swimming to the 80’s” LCM Swim Meet

Apr 19, 2026

LSC

128

of 139