Swimmer profile

Gio Cappellina

Male11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.65

B37.39
BB+0.86
A+3.56
AA+4.96
AAA+6.26
AAAA+7.56

100 Free LCM

PB1:19.13

B1:22.09
BB+2.94
A+8.74
AA+11.64
AAA+14.64
AAAA+17.54

400 Free LCM

PB6:07.71

B6:21.09
BB+13.82
A+41.02
AA+54.62
AAA+1:08.22
AAAA+1:21.82

50 Back LCM

PB44.57

B+0.08
BB+3.48
A+6.88
AA+8.58
AAA+10.28
AAAA+11.98

50 Breast LCM

PB43.87

B49.79
BB45.89
A+1.88
AA+3.88
AAA+5.78
AAAA+7.78

100 Breast LCM

PB1:33.41

B1:47.79
BB1:39.59
A+2.12
AA+6.22
AAA+10.32
AAAA+14.42

50 Fly LCM

PB39.22

B41.99
BB+0.53
A+3.93
AA+5.63
AAA+7.23
AAAA+8.93

100 Fly LCM

PB1:30.40

B1:35.09
BB+3.11
A+10.91
AA+14.81
AAA+18.71
AAAA+22.61

200 IM LCM

PB3:13.51

B3:24.39
BB+4.52
A+19.82
AA+27.52
AAA+35.22
AAAA+42.92

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