Swimmer profile

London Pongco

Male11-12Southwestern Aquatics TeamGU · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.58

B37.39
BB34.79
A+2.49
AA+3.89
AAA+5.19
AAAA+6.49

100 Free LCM

PB1:16.32

B1:22.09
BB+0.13
A+5.93
AA+8.83
AAA+11.83
AAAA+14.73

200 Free LCM

PB2:49.49

B2:59.19
BB+3.10
A+15.90
AA+22.30
AAA+28.70
AAAA+35.10

50 Back LCM

PB42.39

B44.49
BB+1.30
A+4.70
AA+6.40
AAA+8.10
AAAA+9.80

100 Back LCM

PB1:56.87

B+19.68
BB+27.28
A+34.98
AA+38.78
AAA+42.58
AAAA+46.48

50 Breast LCM

PB48.39

B49.79
BB+2.50
A+6.40
AA+8.40
AAA+10.30
AAAA+12.30

100 Breast LCM

PB2:00.56

B+12.77
BB+20.97
A+29.27
AA+33.37
AAA+37.47
AAAA+41.57

200 Breast LCM

PB3:38.52

B3:47.89
BB+6.93
A+23.13
AA+31.33
AAA+39.43
AAAA+47.53

50 Fly LCM

PB39.02

B41.99
BB+0.33
A+3.73
AA+5.43
AAA+7.03
AAAA+8.73

100 Fly LCM

PB1:34.38

B1:35.09
BB+7.09
A+14.89
AA+18.79
AAA+22.69
AAAA+26.59

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