Swimmer profile

Jon-Sherman Ponder

Male11-12Farmington Valley YMCA TsunamisCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−19.34
BB✓	1:39.59	−11.14
A✓	1:31.29	−2.84
AA	1:27.19	+1.26
AAA	1:23.09	+5.36
AAAA	1:18.99	+9.46

PBA

1:28.45

2026 CT CPAC May LCM Qualifier

May 17, 2026

LSC

of 105

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.16
BB✓	45.89	−6.26
A✓	41.99	−2.36
AA✓	39.99	−0.36
AAA	38.09	+1.54
AAAA	36.09	+3.54

PBAA

39.63

2026 CT MAC May Invitational

May 31, 2026

LSC

of 114

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.44
BB✓	34.79	−2.84
A✓	32.09	−0.14
AA	30.69	+1.26
AAA	29.39	+2.56
AAAA	28.09	+3.86

PBA

31.95

2026 CT WAC Invitational

Jun 6, 2026

LSC

of 140

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.44
BB✓	34.79	−2.84
A✓	32.09	−0.14
AA	30.69	+1.26
AAA	29.39	+2.56
AAAA	28.09	+3.86

PBA

31.95

2026 CT WAC Invitational

Jun 6, 2026

LSC

of 140

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−7.50
BB✓	1:16.19	−1.60
A	1:10.39	+4.20
AA	1:07.49	+7.10
AAA	1:04.49	+10.10
AAAA	1:01.59	+13.00

PBBB

1:14.59

2026 CT CPAC May LCM Qualifier

May 17, 2026

LSC

of 141

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−5.77
BB✓	41.09	−2.37
A	37.69	+1.03
AA	35.99	+2.73
AAA	34.29	+4.43
AAAA	32.59	+6.13

PBBB

38.72

2026 CT SAQ June Qualifier

Jun 14, 2026

LSC

of 128

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−10.35
BB✓	1:29.59	−2.75
A	1:21.89	+4.95
AA	1:18.09	+8.75
AAA	1:14.29	+12.55
AAAA	1:10.39	+16.45

PBBB

1:26.84

2026 CT WAC Invitational

Jun 6, 2026

LSC

of 125

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−10.16
BB✓	45.89	−6.26
A✓	41.99	−2.36
AA✓	39.99	−0.36
AAA	38.09	+1.54
AAAA	36.09	+3.54

PBAA

39.63

2026 CT MAC May Invitational

May 31, 2026

LSC

of 114

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−19.34
BB✓	1:39.59	−11.14
A✓	1:31.29	−2.84
AA	1:27.19	+1.26
AAA	1:23.09	+5.36
AAAA	1:18.99	+9.46

PBA

1:28.45

2026 CT CPAC May LCM Qualifier

May 17, 2026

LSC

of 105

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−1.63
BB	38.69	+1.67
A	35.29	+5.07
AA	33.59	+6.77
AAA	31.99	+8.37
AAAA	30.29	+10.07

PBB

40.36

2026 CT SAQ June Qualifier

Jun 14, 2026

LSC

of 128