Swimmer profile

Ben Dao

Male15-16FMC AquaticIL · CENTRAL

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

3 events · top tier Futures

200 Breast LCM

2:28.49PB

2025 MI Central Zone 14 & Under Championship Meet

Aug 9, 2025

Cut: 2:29.09−0.60s margin

50 Breast LCM

31.40PB

2025 IL Illinois Swimming Summer Age Group Championships

Jul 26, 2025

Cut: 32.89−1.49s margin

100 Breast LCM

1:09.10PB

2025 MI Central Zone 14 & Under Championship Meet

Aug 8, 2025

Cut: 1:11.29−2.19s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−4.11
BB✓	30.59	−1.81
A	28.19	+0.59
AA	26.99	+1.79
AAA	25.89	+2.89
AAAA	24.69	+4.09

PBBB

28.78

2026 IL FMC Spring Into Season

May 17, 2026

🎓 Class of 2029#88of 120 · IL#3,282 USA*

LSC

214

of 262

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−9.08
BB✓	1:06.69	−3.98
A	1:01.49	+1.22
AA	58.99	+3.72
AAA	56.39	+6.32
AAAA	53.79	+8.92

PBA

1:02.71

2024 IL HOSC WHTN Great American Splash

Jun 29, 2024

🎓 Class of 2029#83of 120 · IL#2,947 USA*

LSC

103

of 264

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−10.98
BB	2:25.39	+0.22
A	2:14.29	+11.32
AA	2:08.69	+16.92
AAA	2:03.09	+22.52
AAAA	1:57.49	+28.12

PBBB

2:25.61

2025 IL FMC Let's Race

May 3, 2025

🎓 Class of 2029#101of 117 · IL#3,555 USA*

LSC

178

of 260

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−37.55
BB✓	5:10.19	−13.65
A	4:46.39	+10.15
AA	4:34.39	+22.15
AAA	4:22.49	+34.05
AAAA	4:10.59	+45.95

PBA

4:56.54

2025 IL HOSC WHTN Great American Splash

Jun 27, 2025

🎓 Class of 2029#67of 103 · IL#2,039 USA*

LSC

106

of 192

50 Back LCM

Standard	Cut	Gap
B	37.79	+0.22
BB	35.09	+2.92
A	32.39	+5.62
AA	31.09	+6.92
AAA	29.69	+8.32
AAAA	28.39	+9.62

PBBB

38.01

2023 IN IL YMCA LCM State Championships

Jul 23, 2023

🎓 Class of 2029#78of 113 · IL#3,054 USA*

LSC

of 230

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−4.61
BB	1:13.69	+1.09
A	1:07.99	+6.79
AA	1:05.19	+9.59
AAA	1:02.39	+12.39
AAAA	59.49	+15.29

PBBB

1:14.78

2025 IL HOSC WHTN Great American Splash

Jun 28, 2025

🎓 Class of 2029#79of 116 · IL#2,549 USA*

LSC

123

of 246

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−10.39
BB✓	38.79	−7.39
A✓	35.79	−4.39
AA✓	34.29	−2.89
AAA✓	32.79	−1.39
AAAA	31.29	+0.11

PBSectionalsAAAA

31.40

2025 IL Illinois Swimming Summer Age Group Championships

Jul 26, 2025

🎓 Class of 2029#4of 112 · IL#71 USA*

LSC

of 101

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−20.39
BB✓	1:23.09	−13.99
A✓	1:16.69	−7.59
AA✓	1:13.49	−4.39
AAA✓	1:10.29	−1.19
AAAA	1:07.09	+2.01

PBSectionalsAAAA

1:09.10

2025 MI Central Zone 14 & Under Championship Meet

Aug 8, 2025

🎓 Class of 2029#7of 112 · IL#106 USA*

LSC

of 226

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−46.00
BB✓	3:00.59	−32.10
A✓	2:46.69	−18.20
AA✓	2:39.79	−11.30
AAA✓	2:32.79	−4.30
AAAA	2:25.89	+2.60

PBFuturesAAAA

2:28.49

2025 MI Central Zone 14 & Under Championship Meet

Aug 9, 2025

🎓 Class of 2029#4of 88 · IL#63 USA*

LSC

of 170

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−4.92
BB✓	33.09	−2.32
A	30.59	+0.18
AA	29.29	+1.48
AAA	27.99	+2.78
AAAA	26.79	+3.98

PBBB

30.77

2026 IL FMC Spring Into Season

May 16, 2026

🎓 Class of 2029#41of 113 · IL#1,728 USA*

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−8.55
BB✓	1:11.29	−3.05
A	1:05.79	+2.45
AA	1:03.09	+5.15
AAA	1:00.29	+7.95
AAAA	57.59	+10.65

PBA

1:08.24

2025 IL HOSC WHTN Great American Splash

Jun 29, 2025

🎓 Class of 2029#49of 110 · IL#1,714 USA*

LSC

of 233

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−27.52
BB✓	2:43.59	−14.92
A✓	2:30.99	−2.32
AA	2:24.69	+3.98
AAA	2:18.39	+10.28
AAAA	2:12.09	+16.58

PBAA

2:28.67

2025 IL Illinois Swimming Summer Age Group Championships

Jul 27, 2025

🎓 Class of 2029#42of 111 · IL#1,220 USA*

LSC

of 251

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−37.67
BB✓	5:47.99	−10.97
A	5:21.19	+15.83
AA	5:07.79	+29.23
AAA	4:54.39	+42.63
AAAA	4:41.09	+55.93

PBBB

5:37.02

2026 IL FMC Let's Race Closed Time Triall

May 2, 2026

🎓 Class of 2029#52of 78 · IL#1,501 USA*

LSC

of 97