Swimmer profile

Ben Dao

Male15-16FMC AquaticIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.78

B32.89
BB30.59
A+0.59
AA+1.79
AAA+2.89
AAAA+4.09

100 Free LCM

PB1:02.71

B1:11.79
BB1:06.69
A+1.22
AA+3.72
AAA+6.32
AAAA+8.92

200 Free LCM

PB2:25.61

B2:36.59
BB+0.22
A+11.32
AA+16.92
AAA+22.52
AAAA+28.12

400 Free LCM

PB4:56.54

B5:34.09
BB5:10.19
A+10.15
AA+22.15
AAA+34.05
AAAA+45.95

50 Back LCM

PB38.01

B+0.22
BB+2.92
A+5.62
AA+6.92
AAA+8.32
AAAA+9.62

100 Back LCM

PB1:14.78

B1:19.39
BB+1.09
A+6.79
AA+9.59
AAA+12.39
AAAA+15.29

50 Breast LCM

PB31.40

B41.79
BB38.79
A35.79
AA34.29
AAA32.79
AAAA+0.11

100 Breast LCM

PB1:09.10

B1:29.49
BB1:23.09
A1:16.69
AA1:13.49
AAA1:10.29
AAAA+2.01

200 Breast LCM

PB2:28.49

B3:14.49
BB3:00.59
A2:46.69
AA2:39.79
AAA2:32.79
AAAA+2.60

50 Fly LCM

PB30.77

B35.69
BB33.09
A+0.18
AA+1.48
AAA+2.78
AAAA+3.98

100 Fly LCM

PB1:08.24

B1:16.79
BB1:11.29
A+2.45
AA+5.15
AAA+7.95
AAAA+10.65

200 IM LCM

PB2:28.67

B2:56.19
BB2:43.59
A2:30.99
AA+3.98
AAA+10.28
AAAA+16.58

400 IM LCM

PB5:37.02

B6:14.69
BB5:47.99
A+15.83
AA+29.23
AAA+42.63
AAAA+55.93

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