Swimmer profile

Ben Nowak

Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−16.05
BB✓	1:27.09	−9.35
A✓	1:20.39	−2.65
AA	1:16.99	+0.75
AAA	1:13.69	+4.05
AAAA	1:10.29	+7.45

PBA

1:17.74

2026 MN WOLF Huff n Puff Invite

May 31, 2026

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50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−9.41
BB✓	40.89	−6.31
A✓	37.69	−3.11
AA✓	36.19	−1.61
AAA✓	34.59	−0.01
AAAA	32.99	+1.59

PBAAA

34.58

2026 MN WOLF Huff n Puff Invite

May 30, 2026

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200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−29.50
BB✓	3:08.29	−15.00
A✓	2:53.79	−0.50
AA	2:46.59	+6.70
AAA	2:39.39	+13.90
AAAA	2:32.09	+21.20

PBA

2:53.29

2026 MN WOLF Huff n Puff Invite

May 30, 2026

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Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.68
BB✓	31.79	−2.18
A	29.39	+0.22
AA	28.19	+1.42
AAA	26.89	+2.72
AAAA	25.69	+3.92

PBBB

29.61

2026 MN HURR LC Spring Opener

May 17, 2026

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100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−7.00
BB✓	1:09.79	−1.70
A	1:04.39	+3.70
AA	1:01.69	+6.40
AAA	58.99	+9.10
AAAA	56.39	+11.70

PBA

1:08.09

2025 SD Augustana Spring Splash

Apr 27, 2025

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200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−8.42
BB	2:32.29	+3.28
A	2:20.59	+14.98
AA	2:14.69	+20.88
AAA	2:08.89	+26.68
AAAA	2:02.99	+32.58

PBBB

2:35.57

2025 SD Augustana Spring Splash

Apr 26, 2025

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400 Free LCM

Standard	Cut	Gap
B	5:48.39	+34.74
BB	5:23.49	+59.64
A	4:58.69	+84.44
AA	4:46.19	+96.94
AAA	4:33.79	+109.34
AAAA	4:21.29	+121.84

PBBB

6:23.13

2022 MN TUNA MRC

Jul 17, 2022

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800 Free LCM

Standard	Cut	Gap
B	12:00.59	+17.51
BB	11:09.19	+68.91
A	10:17.69	+120.41
AA	9:51.99	+146.11
AAA	9:26.19	+171.91
AAAA	9:00.49	+197.61

PBBB

12:18.10

2023 MN TUNA Minnesota Regional Championship

Jul 16, 2023

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50 Back LCM

Standard	Cut	Gap
B	39.49	+4.63
BB	36.69	+7.43
A	33.89	+10.23
AA	32.49	+11.63
AAA	31.09	+13.03
AAAA	29.69	+14.43

PBBB

44.12

2023 SD Augustana Spring Splash

Apr 29, 2023

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100 Back LCM

Standard	Cut	Gap
B	1:23.69	+22.67
BB	1:17.69	+28.67
A	1:11.69	+34.67
AA	1:08.69	+37.67
AAA	1:05.79	+40.57
AAAA	1:02.79	+43.57

PBB

1:46.36

2022 MN NHCP TUNA Oppor-TUNA-ty

Jun 18, 2022

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200 Back LCM

Standard	Cut	Gap
B	3:01.79	+2.07
BB	2:48.79	+15.07
A	2:35.79	+28.07
AA	2:29.29	+34.57
AAA	2:22.79	+41.07
AAAA	2:16.29	+47.57

PBBB

3:03.86

2025 SD Augustana Spring Splash

Apr 27, 2025

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50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−9.41
BB✓	40.89	−6.31
A✓	37.69	−3.11
AA✓	36.19	−1.61
AAA✓	34.59	−0.01
AAAA	32.99	+1.59

PBAAA

34.58

2026 MN WOLF Huff n Puff Invite

May 30, 2026

LSC

of 115

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−16.05
BB✓	1:27.09	−9.35
A✓	1:20.39	−2.65
AA	1:16.99	+0.75
AAA	1:13.69	+4.05
AAAA	1:10.29	+7.45

PBA

1:17.74

2026 MN WOLF Huff n Puff Invite

May 31, 2026

LSC

of 139

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−29.50
BB✓	3:08.29	−15.00
A✓	2:53.79	−0.50
AA	2:46.59	+6.70
AAA	2:39.39	+13.90
AAAA	2:32.09	+21.20

PBA

2:53.29

2026 MN WOLF Huff n Puff Invite

May 30, 2026

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50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−4.76
BB✓	34.59	−2.06
A	31.89	+0.64
AA	30.59	+1.94
AAA	29.29	+3.24
AAAA	27.99	+4.54

PBBB

32.53

2026 MN WOLF Huff n Puff Invite

May 31, 2026

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100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+28.86
BB	1:14.59	+34.56
A	1:08.89	+40.26
AA	1:05.99	+43.16
AAA	1:03.09	+46.06
AAAA	1:00.29	+48.86

PBBB

1:49.15

2023 SD Augustana Spring Splash

Apr 29, 2023

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200 Fly LCM

3:27.71

2025 SD Augustana Spring Splash

Apr 26, 2025

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200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−16.05
BB✓	2:49.79	−2.95
A	2:36.69	+10.15
AA	2:30.19	+16.65
AAA	2:23.69	+23.15
AAAA	2:17.19	+29.65

PBA

2:46.84

2025 SD Augustana Spring Splash

Apr 25, 2025

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400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−11.40
BB	6:02.79	+16.50
A	5:34.89	+44.40
AA	5:20.89	+58.40
AAA	5:06.99	+72.30
AAAA	4:52.99	+86.30

PBBB

6:19.29

2024 MN NSAC LC 11-14 State Championship

Aug 1, 2024

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