Swimmer profile

Ben Nowak

Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Meets shown for
Short-Course YardsLong-Course Meters
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Meet50 Free LCM100 Free LCM50 Breast LCM100 Breast LCM200 Breast LCM50 Fly LCM200 IM LCM
2026 MN WOLF Huff n Puff InviteMay 31, 2026
30.04+0.43
1:08.77+0.68
34.58PB
1:17.74PB
2:53.29PB
32.53PB
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2026 MN HURR LC Spring OpenerMay 17, 2026
29.61PB
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1:19.22+1.48
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2:48.57+1.73