Swimmer profile
Ben Nowak
Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL
SeasonUSA Swimming season runs Sept – Aug
Event
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
40.76
36.98
▲ 3.78
31.83
▲ 5.15
30.99
▲ 0.84
30.57
▲ 0.42
29.61
▲ 0.96
100 Free LCM
1:31.46
1:19.59
▲ 11.87
1:17.64
▲ 1.95
1:12.66
▲ 4.98
1:08.09
▲ 4.57
1:08.77
▼ 0.68
200 Free LCM
—
2:55.74
2:48.74
▲ 7.00
2:41.29
▲ 7.45
2:35.57
▲ 5.72
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400 Free LCM
—
6:23.13
—
—
—
—
800 Free LCM
—
—
12:18.10
12:35.17
▼ 17.07
—
—
50 Back LCM
48.89
48.90
▼ 0.01
44.12
▲ 4.78
—
—
—
100 Back LCM
1:52.29
1:46.36
▲ 5.93
—
—
—
—
200 Back LCM
—
—
—
3:20.90
3:03.86
▲ 17.04
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50 Breast LCM
—
46.01
39.11
▲ 6.90
37.11
▲ 2.00
38.79
▼ 1.68
34.58
▲ 4.21
100 Breast LCM
—
1:40.11
1:29.22
▲ 10.89
1:24.39
▲ 4.83
1:24.62
▼ 0.23
1:17.74
▲ 6.88
200 Breast LCM
—
—
3:10.23
3:03.29
▲ 6.94
3:01.08
▲ 2.21
2:53.29
▲ 7.79
50 Fly LCM
1:12.49
—
—
—
36.85
▲ 35.64
32.53
▲ 4.32
100 Fly LCM
—
—
1:49.15
—
—
—
200 Fly LCM
—
—
—
3:47.60
3:27.71
▲ 19.89
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200 IM LCM
—
3:38.43
3:12.49
▲ 25.94
3:02.90
▲ 9.59
2:46.84
▲ 16.06
2:48.57
▼ 1.73
400 IM LCM
—
—
7:05.21
6:19.29
▲ 45.92
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.