Swimmer profile
Ben Nowak
Male13-14New Hope Crystal Plymouth Swim ClubMN · CENTRAL
LCM Time Standards
Age 13-14·Male·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB29.61
B34.29
BB31.79
A+0.22
AA+1.42
AAA+2.72
AAAA+3.92
100 Free LCM
PB1:08.09
B1:15.09
BB1:09.79
A+3.70
AA+6.40
AAA+9.10
AAAA+11.70
200 Free LCM
PB2:35.57
B2:43.99
BB+3.28
A+14.98
AA+20.88
AAA+26.68
AAAA+32.58
400 Free LCM
PB6:23.13
B+34.74
BB+59.64
A+1:24.44
AA+1:36.94
AAA+1:49.34
AAAA+2:01.84
800 Free LCM
PB12:18.10
B+17.51
BB+1:08.91
A+2:00.41
AA+2:26.11
AAA+2:51.91
AAAA+3:17.61
50 Back LCM
PB44.12
B+4.63
BB+7.43
A+10.23
AA+11.63
AAA+13.03
AAAA+14.43
100 Back LCM
PB1:46.36
B+22.67
BB+28.67
A+34.67
AA+37.67
AAA+40.57
AAAA+43.57
200 Back LCM
PB3:03.86
B+2.07
BB+15.07
A+28.07
AA+34.57
AAA+41.07
AAAA+47.57
50 Breast LCM
PB34.58
B43.99
BB40.89
A37.69
AA36.19
AAA34.59
AAAA+1.59
100 Breast LCM
PB1:17.74
B1:33.79
BB1:27.09
A1:20.39
AA+0.75
AAA+4.05
AAAA+7.45
200 Breast LCM
PB2:53.29
B3:22.79
BB3:08.29
A2:53.79
AA+6.70
AAA+13.90
AAAA+21.20
50 Fly LCM
PB32.53
B37.29
BB34.59
A+0.64
AA+1.94
AAA+3.24
AAAA+4.54
100 Fly LCM
PB1:49.15
B+28.86
BB+34.56
A+40.26
AA+43.16
AAA+46.06
AAAA+48.86
200 Fly LCM
PB3:27.71
B+28.02
BB+40.92
A+53.72
AA+1:00.12
AAA+1:06.52
AAAA+1:12.92
200 IM LCM
PB2:46.84
B3:02.89
BB2:49.79
A+10.15
AA+16.65
AAA+23.15
AAAA+29.65
400 IM LCM
PB6:19.29
B6:30.69
BB+16.50
A+44.40
AA+58.40
AAA+1:12.30
AAAA+1:26.30
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