Swimmer profile

Ethan Rao

Male13-14Stamford Sailfish Aquatic ClubCT · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.40
BB✓	1:14.79	−11.70
A✓	1:08.99	−5.90
AA✓	1:06.19	−3.10
AAA✓	1:03.29	−0.20
AAAA	1:00.39	+2.70

PBAAA

1:03.09

2026 CT CPAC Last Chance Meet

Jul 11, 2026

LSC

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−30.97
BB✓	2:42.39	−18.47
A✓	2:29.89	−5.97
AA	2:23.59	+0.33
AAA	2:17.39	+6.53
AAAA	2:11.19	+12.73

PBA

2:23.92

2026 CT CPAC Last Chance Meet

Jul 12, 2026

LSC

of 129

400 IM SCY

Standard	Cut	Gap
B	5:37.69	+16.60
BB	5:13.59	+40.70
A	4:49.49	+64.80
AA	4:37.39	+76.90
AAA	4:25.39	+88.90
AAAA	4:13.29	+101.00

PBB

5:54.29

2025 MR EAST May Time Trial Meet

May 10, 2025

LSC

of 30

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.59
BB✓	27.69	−2.39
A✓	25.59	−0.29
AA	24.59	+0.71
AAA	23.49	+1.81
AAAA	22.39	+2.91

PBA

25.30

2026 CT GRYM Regional Champships

Mar 1, 2026

LSC

of 217

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−9.91
BB✓	1:00.29	−5.21
A✓	55.69	−0.61
AA	53.39	+1.69
AAA	51.09	+3.99
AAAA	48.69	+6.39

PBA

55.08

2026 CT CPAC Last Chance Meet

Jul 11, 2026

LSC

101

of 227

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−20.78
BB✓	2:12.29	−10.58
A✓	2:02.19	−0.48
AA	1:57.09	+4.62
AAA	1:51.99	+9.72
AAAA	1:46.89	+14.82

PBA

2:01.71

2026 CT CPAC Last Chance Meet

Jul 12, 2026

LSC

of 188

500 Free SCY

Standard	Cut	Gap
B	6:25.69	+11.72
BB	5:58.19	+39.22
A	5:30.59	+66.82
AA	5:16.89	+80.52
AAA	5:03.09	+94.32
AAAA	4:49.29	+108.12

PBB

6:37.41

2025 NC TEAM Sunkissed Invitational Jr/Sr Championships

Mar 27, 2025

LSC

of 117

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−2.74
BB✓	31.29	−0.34
A	28.89	+2.06
AA	27.69	+3.26
AAA	26.49	+4.46
AAAA	25.29	+5.66

PBBB

30.95

2025 CT GRYM October Invite

Oct 12, 2025

LSC

of 122

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−8.63
BB✓	1:06.19	−3.53
A	1:01.09	+1.57
AA	58.59	+4.07
AAA	55.99	+6.67
AAAA	53.49	+9.17

PBBB

1:02.66

2026 CT CPAC Last Chance Meet

Jul 12, 2026

LSC

of 197

200 Back SCY

Standard	Cut	Gap
B	2:34.69	+5.28
BB	2:23.69	+16.28
A	2:12.59	+27.38
AA	2:07.09	+32.88
AAA	2:01.59	+38.38
AAAA	1:55.99	+43.98

PBBB

2:39.97

2025 MR EAST May Time Trial Meet

May 10, 2025

LSC

of 90

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.35
BB✓	35.79	−4.55
A✓	33.09	−1.85
AA✓	31.69	−0.45
AAA	30.29	+0.95
AAAA	28.89	+2.35

PBAA

31.24

2025 NE CRA Winter Prelim & Final

Dec 13, 2025

LSC

of 128

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.40
BB✓	1:14.79	−11.70
A✓	1:08.99	−5.90
AA✓	1:06.19	−3.10
AAA✓	1:03.29	−0.20
AAAA	1:00.39	+2.70

PBAAA

1:03.09

2026 CT CPAC Last Chance Meet

Jul 11, 2026

LSC

of 185

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−30.97
BB✓	2:42.39	−18.47
A✓	2:29.89	−5.97
AA	2:23.59	+0.33
AAA	2:17.39	+6.53
AAAA	2:11.19	+12.73

PBA

2:23.92

2026 CT CPAC Last Chance Meet

Jul 12, 2026

LSC

of 129

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.24
BB✓	30.79	−1.84
A	28.39	+0.56
AA	27.19	+1.76
AAA	26.09	+2.86
AAAA	24.89	+4.06

PBBB

28.95

2025 NE CRA Winter Prelim & Final

Dec 12, 2025

LSC

of 144

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−9.17
BB✓	1:05.49	−4.17
A	1:00.39	+0.93
AA	57.89	+3.43
AAA	55.39	+5.93
AAAA	52.89	+8.43

PBBB

1:01.32

2026 CT CPAC Last Chance Meet

Jul 11, 2026

LSC

of 187

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−12.45
BB✓	2:26.69	−1.15
A	2:15.39	+10.15
AA	2:09.79	+15.75
AAA	2:04.09	+21.45
AAAA	1:58.49	+27.05

PBBB

2:25.54

2025 CT CPAC November Qualifier

Nov 15, 2025

LSC

128

of 205

400 IM SCY

Standard	Cut	Gap
B	5:37.69	+16.60
BB	5:13.59	+40.70
A	4:49.49	+64.80
AA	4:37.39	+76.90
AAA	4:25.39	+88.90
AAAA	4:13.29	+101.00

PBB

5:54.29

2025 MR EAST May Time Trial Meet

May 10, 2025

LSC

of 30