Swimmer profile

Henry Liang

Male13-14Poseidon Swimming IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.39
BB✓	40.89	−5.29
A✓	37.69	−2.09
AA✓	36.19	−0.59
AAA	34.59	+1.01
AAAA	32.99	+2.61

PBAA

35.60

2025 VA LC Age Group Champs

Jul 27, 2025

LSC

of 100

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−14.79
BB✓	1:27.09	−8.09
A✓	1:20.39	−1.39
AA	1:16.99	+2.01
AAA	1:13.69	+5.31
AAAA	1:10.29	+8.71

PBA

1:19.00

2025 VA LY Commonwealth Games

Jun 20, 2025

LSC

of 160

400 IM LCM

Standard	Cut	Gap
B	6:30.69	+33.94
BB	6:02.79	+61.84
A	5:34.89	+89.74
AA	5:20.89	+103.74
AAA	5:06.99	+117.64
AAAA	4:52.99	+131.64

PBB

7:04.63

2023 VA NOVA LC Kick Off

Apr 28, 2023

LSC

of 41

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−3.96
BB✓	31.79	−1.46
A	29.39	+0.94
AA	28.19	+2.14
AAA	26.89	+3.44
AAAA	25.69	+4.64

PBBB

30.33

2025 VA LY Commonwealth Games

Jun 20, 2025

LSC

135

of 188

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−2.59
BB	1:09.79	+2.71
A	1:04.39	+8.11
AA	1:01.69	+10.81
AAA	58.99	+13.51
AAAA	56.39	+16.11

PBB

1:12.50

2024 VA NOVA LC Kick Off

Apr 28, 2024

LSC

165

of 175

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−0.68
BB	2:32.29	+11.02
A	2:20.59	+22.72
AA	2:14.69	+28.62
AAA	2:08.89	+34.42
AAAA	2:02.99	+40.32

PBBB

2:43.31

2023 VA RAYS Summer Awards

Jul 7, 2023

LSC

of 120

400 Free LCM

5:55.30

2024 VA NOVA LC Firecracker Meet

Jun 29, 2024

LSC

136

of 138

800 Free LCM

12:36.44

2024 VA NOVA LC Kick Off

Apr 28, 2024

LSC

of 81

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.07
BB	36.69	+1.73
A	33.89	+4.53
AA	32.49	+5.93
AAA	31.09	+7.33
AAAA	29.69	+8.73

PBBB

38.42

2023 VA RAYS Summer Awards

Jul 8, 2023

LSC

of 120

100 Back LCM

Standard	Cut	Gap
B	1:23.69	+1.74
BB	1:17.69	+7.74
A	1:11.69	+13.74
AA	1:08.69	+16.74
AAA	1:05.79	+19.64
AAAA	1:02.79	+22.64

PBBB

1:25.43

2023 VA RAYS Summer Awards

Jul 9, 2023

LSC

of 110

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−1.25
BB	2:48.79	+11.75
A	2:35.79	+24.75
AA	2:29.29	+31.25
AAA	2:22.79	+37.75
AAAA	2:16.29	+44.25

PBBB

3:00.54

2023 VA RAYS Summer Awards

Jul 7, 2023

LSC

of 88

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.39
BB✓	40.89	−5.29
A✓	37.69	−2.09
AA✓	36.19	−0.59
AAA	34.59	+1.01
AAAA	32.99	+2.61

PBAA

35.60

2025 VA LC Age Group Champs

Jul 27, 2025

LSC

of 100

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−14.79
BB✓	1:27.09	−8.09
A✓	1:20.39	−1.39
AA	1:16.99	+2.01
AAA	1:13.69	+5.31
AAAA	1:10.29	+8.71

PBA

1:19.00

2025 VA LY Commonwealth Games

Jun 20, 2025

LSC

of 160

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−18.84
BB✓	3:08.29	−4.34
A	2:53.79	+10.16
AA	2:46.59	+17.36
AAA	2:39.39	+24.56
AAAA	2:32.09	+31.86

PBBB

3:03.95

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 122

50 Fly LCM

43.04

2023 VA NOVA S Freedom Splash

May 14, 2023

LSC

of 113

100 Fly LCM

1:29.64

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

149

of 159

200 IM LCM

3:05.31

2025 VA HNVR Storm Surge

Jun 8, 2025

LSC

164

of 168

400 IM LCM

Standard	Cut	Gap
B	6:30.69	+33.94
BB	6:02.79	+61.84
A	5:34.89	+89.74
AA	5:20.89	+103.74
AAA	5:06.99	+117.64
AAAA	4:52.99	+131.64

PBB

7:04.63

2023 VA NOVA LC Kick Off

Apr 28, 2023

LSC

of 41