Swimmer profile

Sebastian Pambo

Male15-16Sunrise Swim ClubNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.39

B28.29
BB26.29
A24.19
AA+0.20
AAA+1.20
AAAA+2.20

100 Free SCY

PB53.10

B1:01.99
BB57.59
A53.19
AA+2.11
AAA+4.31
AAAA+6.61

200 Free SCY

PB2:14.44

B2:15.99
BB+8.15
A+17.85
AA+22.65
AAA+27.55
AAAA+32.45

500 Free SCY

PB9:17.36

B+3:08.97
BB+3:35.27
A+4:01.57
AA+4:14.67
AAA+4:27.87
AAAA+4:41.07

50 Back SCY

PB41.69

B+9.90
BB+12.20
A+14.50
AA+15.60
AAA+16.70
AAAA+17.90

100 Back SCY

PB1:18.65

B+11.16
BB+15.96
A+20.76
AA+23.16
AAA+25.56
AAAA+27.96

50 Breast SCY

PB29.50

B36.69
BB34.09
A31.39
AA30.09
AAA+0.71
AAAA+2.01

100 Breast SCY

PB1:04.01

B1:16.89
BB1:11.39
A1:05.89
AA+0.82
AAA+3.62
AAAA+6.32

200 Breast SCY

PB2:29.97

B2:47.09
BB2:35.19
A+6.78
AA+12.68
AAA+18.68
AAAA+24.68

50 Fly SCY

PB25.96

B31.59
BB29.29
A27.09
AA+0.07
AAA+1.17
AAAA+2.27

100 Fly SCY

PB1:03.58

B1:07.19
BB+1.19
A+5.99
AA+8.39
AAA+10.79
AAAA+13.19

200 IM SCY

PB2:20.38

B2:30.89
BB+0.19
A+10.99
AA+16.39
AAA+21.79
AAAA+27.19

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