Swimmer profile

Shalen Sternberg

Male17-18Jersey Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−6.52
BB✓	37.49	−3.72
A✓	34.59	−0.82
AA	33.09	+0.68
AAA	31.69	+2.08
AAAA	30.29	+3.48

PBA

33.77

2026 NJ Rebel Dash

Jun 7, 2026

🎓 Class of 2027#26of 116 · NJ#895 USA*

LSC

of 71

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−5.73
BB✓	32.09	−3.23
A✓	29.69	−0.83
AA	28.39	+0.47
AAA	27.19	+1.67
AAAA	25.99	+2.87

PBA

28.86

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

🎓 Class of 2027#32of 121 · NJ#1,422 USA*

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−10.17
BB✓	1:20.59	−4.07
A	1:14.39	+2.13
AA	1:11.29	+5.23
AAA	1:08.19	+8.33
AAAA	1:05.09	+11.43

PBBB

1:16.52

2026 NJ Rebel Dash

Jun 6, 2026

🎓 Class of 2027#47of 132 · NJ#1,377 USA*

LSC

of 89

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−4.37
BB✓	29.59	−2.07
A	27.39	+0.13
AA	26.19	+1.33
AAA	25.09	+2.43
AAAA	23.99	+3.53

PBA

27.52

2026 JAC Block Party LCM 50s

Apr 17, 2026

🎓 Class of 2027#77of 144 · NJ#2,971 USA*

LSC

115

of 229

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−7.18
BB✓	1:04.89	−2.18
A	59.89	+2.82
AA	57.39	+5.32
AAA	54.89	+7.82
AAAA	52.39	+10.32

PBBB

1:02.71

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

🎓 Class of 2027#109of 142 · NJ#3,709 USA*

LSC

101

of 138

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−12.23
BB✓	2:21.99	−1.33
A	2:11.09	+9.57
AA	2:05.59	+15.07
AAA	2:00.09	+20.57
AAAA	1:54.69	+25.97

PBBB

2:20.66

2025 NJ JAC Long Course Invitational

May 4, 2025

🎓 Class of 2027#98of 135 · NJ#3,293 USA*

LSC

164

of 198

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−12.62
BB	5:03.09	+10.78
A	4:39.79	+34.08
AA	4:28.19	+45.68
AAA	4:16.49	+57.38
AAAA	4:04.89	+68.98

PBBB

5:13.87

2022 NJ AP SAY July Distance Jubilee

Jul 9, 2022

🎓 Class of 2027#87of 105 · NJ#2,897 USA*

LSC

of 106

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−6.52
BB✓	37.49	−3.72
A✓	34.59	−0.82
AA	33.09	+0.68
AAA	31.69	+2.08
AAAA	30.29	+3.48

PBA

33.77

2026 NJ Rebel Dash

Jun 7, 2026

🎓 Class of 2027#26of 116 · NJ#895 USA*

LSC

of 71

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−10.17
BB✓	1:20.59	−4.07
A	1:14.39	+2.13
AA	1:11.29	+5.23
AAA	1:08.19	+8.33
AAAA	1:05.09	+11.43

PBBB

1:16.52

2026 NJ Rebel Dash

Jun 6, 2026

🎓 Class of 2027#47of 132 · NJ#1,377 USA*

LSC

of 89

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−1.20
BB	2:55.69	+12.30
A	2:42.19	+25.80
AA	2:35.39	+32.60
AAA	2:28.59	+39.40
AAAA	2:21.89	+46.10

PBBB

3:07.99

2022 NJ HACY LC Silver/Bronze Champs

Jul 16, 2022

🎓 Class of 2027#66of 87 · NJ#2,235 USA*

LSC

of 89

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−5.73
BB✓	32.09	−3.23
A✓	29.69	−0.83
AA	28.39	+0.47
AAA	27.19	+1.67
AAAA	25.99	+2.87

PBA

28.86

2026 NJ NJS Long Course 13& Over Silver-Bronze Championships

Jul 11, 2026

🎓 Class of 2027#32of 121 · NJ#1,422 USA*

LSC

of 72

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−7.96
BB✓	1:09.29	−2.66
A	1:03.99	+2.64
AA	1:01.29	+5.34
AAA	58.69	+7.94
AAAA	55.99	+10.64

PBBB

1:06.63

2026 NJ Rebel Dash

Jun 7, 2026

🎓 Class of 2027#67of 128 · NJ#2,235 USA*

LSC

of 105

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−16.39
BB✓	2:39.59	−4.09
A	2:27.39	+8.11
AA	2:21.19	+14.31
AAA	2:15.09	+20.41
AAAA	2:08.99	+26.51

PBBB

2:35.50

2025 NJ JAC Long Course Invitational

May 3, 2025

🎓 Class of 2027#92of 129 · NJ#2,632 USA*

LSC

129

of 175

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−33.59
BB✓	5:41.29	−7.29
A	5:15.09	+18.91
AA	5:01.89	+32.11
AAA	4:48.79	+45.21
AAAA	4:35.69	+58.31

PBBB

5:34.00

2025 JAC Block Party LCM 400s

May 9, 2025

🎓 Class of 2027#62of 81 · NJ#1,683 USA*

LSC

of 80