Swimmer profile

Shalen Sternberg

Male17-18Jersey Aquatic ClubNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.52

B31.89
BB29.59
A+0.13
AA+1.33
AAA+2.43
AAAA+3.53

100 Free LCM

PB1:02.71

B1:09.89
BB1:04.89
A+2.82
AA+5.32
AAA+7.82
AAAA+10.32

200 Free LCM

PB2:20.66

B2:32.89
BB2:21.99
A+9.57
AA+15.07
AAA+20.57
AAAA+25.97

400 Free LCM

PB5:13.87

B5:26.49
BB+10.78
A+34.08
AA+45.68
AAA+57.38
AAAA+1:08.98

50 Breast LCM

PB33.77

B40.29
BB37.49
A34.59
AA+0.68
AAA+2.08
AAAA+3.48

100 Breast LCM

PB1:16.52

B1:26.69
BB1:20.59
A+2.13
AA+5.23
AAA+8.33
AAAA+11.43

200 Breast LCM

PB3:07.99

B3:09.19
BB+12.30
A+25.80
AA+32.60
AAA+39.40
AAAA+46.10

50 Fly LCM

PB28.86

B34.59
BB32.09
A29.69
AA+0.47
AAA+1.67
AAAA+2.87

100 Fly LCM

PB1:06.63

B1:14.59
BB1:09.29
A+2.64
AA+5.34
AAA+7.94
AAAA+10.64

200 IM LCM

PB2:35.50

B2:51.89
BB2:39.59
A+8.11
AA+14.31
AAA+20.41
AAAA+26.51

400 IM LCM

PB5:34.00

B6:07.59
BB5:41.29
A+18.91
AA+32.11
AAA+45.21
AAAA+58.31

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