Swimmer profile

Kingsley Hong

Male15-16Cougar Aquatic TeamNJ · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.26

B32.89
BB30.59
A+0.07
AA+1.27
AAA+2.37
AAAA+3.57

100 Free LCM

PB1:03.02

B1:11.79
BB1:06.69
A+1.53
AA+4.03
AAA+6.63
AAAA+9.23

200 Free LCM

PB2:19.63

B2:36.59
BB2:25.39
A+5.34
AA+10.94
AAA+16.54
AAAA+22.14

400 Free LCM

PB4:50.39

B5:34.09
BB5:10.19
A+4.00
AA+16.00
AAA+27.90
AAAA+39.80

50 Back LCM

PB32.71

B37.79
BB35.09
A+0.32
AA+1.62
AAA+3.02
AAAA+4.32

100 Back LCM

PB1:13.01

B1:19.39
BB1:13.69
A+5.02
AA+7.82
AAA+10.62
AAAA+13.52

200 Back LCM

PB2:46.46

B2:52.29
BB+6.47
A+18.77
AA+24.97
AAA+31.07
AAAA+37.27

50 Breast LCM

PB34.92

B41.79
BB38.79
A35.79
AA+0.63
AAA+2.13
AAAA+3.63

100 Breast LCM

PB1:18.87

B1:29.49
BB1:23.09
A+2.18
AA+5.38
AAA+8.58
AAAA+11.78

200 Breast LCM

PB2:52.06

B3:14.49
BB3:00.59
A+5.37
AA+12.27
AAA+19.27
AAAA+26.17

50 Fly LCM

PB31.48

B35.69
BB33.09
A+0.89
AA+2.19
AAA+3.49
AAAA+4.69

100 Fly LCM

PB1:13.32

B1:16.79
BB+2.03
A+7.53
AA+10.23
AAA+13.03
AAAA+15.73

200 IM LCM

PB2:33.44

B2:56.19
BB2:43.59
A+2.45
AA+8.75
AAA+15.05
AAAA+21.35

400 IM LCM

PB5:29.42

B6:14.69
BB5:47.99
A+8.23
AA+21.63
AAA+35.03
AAAA+48.33

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