Swimmer profile

Michael Spokas

Male17-18Sailfish AquaticsNC · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.42

B27.59
BB25.59
A23.59
AA22.59
AAA+0.73
AAAA+1.73

100 Free SCY

PB52.43

B1:00.29
BB55.99
A+0.74
AA+2.84
AAA+5.04
AAAA+7.14

200 Free SCY

PB2:10.46

B2:13.59
BB+6.47
A+15.97
AA+20.77
AAA+25.47
AAAA+30.27

500 Free SCY

PB6:07.51

B+4.32
BB+30.22
A+56.12
AA+1:09.12
AAA+1:22.12
AAAA+1:35.12

200 Back SCY

PB2:39.43

B+15.54
BB+25.84
A+36.14
AA+41.24
AAA+46.34
AAAA+51.54

50 Breast SCY

PB26.29

B35.39
BB32.89
A30.39
AA29.09
AAA27.89
AAAA26.59

100 Breast SCY

PB59.11

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA+0.42
AAAA+3.12

200 Breast SCY

PB2:14.93

B2:42.29
BB2:30.69
A2:19.09
AA+1.64
AAA+7.44
AAAA+13.24

50 Fly SCY

PB26.80

B30.59
BB28.39
A+0.61
AA+1.71
AAA+2.81
AAAA+3.81

100 Fly SCY

PB1:04.69

B1:05.39
BB+3.90
A+8.60
AA+11.00
AAA+13.30
AAAA+15.60

200 Fly SCY

PB2:39.32

B+12.93
BB+23.33
A+33.83
AA+39.03
AAA+44.23
AAAA+49.53

200 IM SCY

PB2:11.64

B2:27.39
BB2:16.89
A+5.25
AA+10.55
AAA+15.75
AAAA+21.05

400 IM SCY

PB5:28.47

B+11.08
BB+33.78
A+56.48
AA+1:07.78
AAA+1:19.08
AAAA+1:30.48

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