Swimmer profile

Rochelle Hendra

Female11-12Sarasota Tsunami Swim TeamFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.44

B38.49
BB35.89
A+1.25
AA+2.55
AAA+3.95
AAAA+5.25

100 Free LCM

PB1:17.22

B1:25.59
BB1:19.49
A+3.83
AA+6.93
AAA+10.03
AAAA+13.03

200 Free LCM

PB3:01.11

B3:06.39
BB+8.02
A+21.32
AA+28.02
AAA+34.62
AAAA+41.32

50 Back LCM

PB40.78

B44.79
BB41.59
A+2.39
AA+3.99
AAA+5.59
AAAA+7.19

100 Back LCM

PB1:29.11

B1:40.59
BB1:32.69
A+4.32
AA+8.32
AAA+12.22
AAAA+16.22

50 Breast LCM

PB47.48

B49.79
BB+1.29
A+4.79
AA+6.59
AAA+8.39
AAAA+10.09

100 Breast LCM

PB1:40.77

B1:50.39
BB1:42.19
A+6.78
AA+10.78
AAA+14.88
AAAA+18.98

50 Fly LCM

PB37.02

B41.79
BB38.79
A+1.23
AA+2.73
AAA+4.13
AAAA+5.63

100 Fly LCM

PB1:24.41

B1:38.29
BB1:30.49
A+1.82
AA+5.72
AAA+9.62
AAAA+13.62

200 IM LCM

PB3:03.59

B3:30.59
BB3:15.59
A+3.00
AA+10.60
AAA+18.10
AAAA+25.60

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