Swimmer profile

Sofia Johnston

Female15-16Monocacy Aquatic ClubMD · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB34.11

B36.09
BB+0.62
A+3.22
AA+4.52
AAA+5.82
AAAA+7.02

100 Free LCM

PB1:13.24

B1:18.39
BB+0.45
A+6.05
AA+8.85
AAA+11.65
AAAA+14.45

200 Free LCM

PB2:40.29

B2:49.19
BB+3.20
A+15.20
AA+21.30
AAA+27.30
AAAA+33.40

400 Free LCM

PB5:52.10

B5:55.19
BB+22.21
A+47.61
AA+1:00.31
AAA+1:13.01
AAAA+1:25.71

50 Back LCM

PB44.51

B+3.32
BB+6.22
A+9.22
AA+10.62
AAA+12.12
AAAA+13.62

100 Back LCM

PB1:21.25

B1:26.89
BB+0.56
A+6.76
AA+9.86
AAA+12.96
AAAA+16.06

200 Back LCM

PB2:51.30

B3:06.79
BB2:53.39
A+11.21
AA+17.91
AAA+24.51
AAAA+31.21

50 Breast LCM

PB40.03

B46.19
BB42.89
A+0.44
AA+2.14
AAA+3.74
AAAA+5.44

100 Breast LCM

PB1:25.65

B1:38.59
BB1:31.59
A+1.16
AA+4.66
AAA+8.16
AAAA+11.66

200 Breast LCM

PB3:03.30

B3:32.49
BB3:17.29
A+1.21
AA+8.81
AAA+16.31
AAAA+23.91

50 Fly LCM

PB34.17

B38.99
BB36.19
A+0.68
AA+2.08
AAA+3.48
AAAA+4.88

100 Fly LCM

PB1:21.53

B1:24.29
BB+3.24
A+9.24
AA+12.24
AAA+15.24
AAAA+18.24

200 IM LCM

PB2:48.81

B3:11.19
BB2:57.49
A+4.92
AA+11.82
AAA+18.62
AAAA+25.42

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