Swimmer profile

Sarah Benvenuto

Female15-16Mecklenburg Swim AssociationNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Top 8 in NC — 100 Breast LCM

Standards achieved

AAA×2AA×2A×5BB×3B×1

All-time PBs

14events

Best NC rank

#8100 Breast LCM

Events ranked

14LCM

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Futures

100 Breast LCM

1:14.68PB

Cut: 1:15.99−1.31s margin

200 Breast LCM

2:42.38PB

Cut: 2:43.39−1.01s margin

400 IM LCM

5:19.38PB

Cut: 5:20.09−0.71s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.12
BB✓	33.49	−3.52
A✓	30.89	−0.92
AA	29.59	+0.38
AAA	28.29	+1.68
AAAA	27.09	+2.88

PBA

29.97

2026 NOVA LC Winter Invitational

Jan 18, 2026

🎓 Class of 2028#75of 115 · NC#1,870 USA*

LSC

111

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.93
BB✓	1:12.79	−7.33
A✓	1:07.19	−1.73
AA	1:04.39	+1.07
AAA	1:01.59	+3.87
AAAA	58.79	+6.67

PBA

1:05.46

2026 NOVA LC Winter Invitational

Jan 19, 2026

🎓 Class of 2028#81of 116 · NC#1,905 USA*

LSC

121

of 210

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.91
BB✓	2:37.09	−15.81
A✓	2:25.09	−3.81
AA	2:18.99	+2.29
AAA	2:12.99	+8.29
AAAA	2:06.89	+14.39

PBA

2:21.28

2026 SC TG Dash & Splash

Jun 20, 2026

🎓 Class of 2028#72of 112 · NC#1,460 USA*

LSC

113

of 192

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−54.12
BB✓	5:29.89	−28.82
A✓	5:04.49	−3.42
AA	4:51.79	+9.28
AAA	4:39.09	+21.98
AAAA	4:26.39	+34.68

PBA

5:01.07

2025 NC SAIL Summer Splash

Jul 25, 2025

🎓 Class of 2028#65of 104 · NC#1,335 USA*

LSC

127

of 180

50 Back LCM

Standard	Cut	Gap
B	41.19	+2.39
BB	38.29	+5.29
A	35.29	+8.29
AA	33.89	+9.69
AAA	32.39	+11.19
AAAA	30.89	+12.69

PBB

43.58

2021 SC RAYS 3RD ANNUAL LYNN W

May 23, 2021

🎓 Class of 2028#96of 105 · NC#3,695 USA*

LSC

168

of 201

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−9.00
BB✓	1:20.69	−2.80
A	1:14.49	+3.40
AA	1:11.39	+6.50
AAA	1:08.29	+9.60
AAAA	1:05.19	+12.70

PBBB

1:17.89

2025 SC TG Dash & Splash

Jun 22, 2025

🎓 Class of 2028#87of 113 · NC#2,050 USA*

LSC

190

of 243

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−17.53
BB✓	2:53.39	−4.13
A	2:40.09	+9.17
AA	2:33.39	+15.87
AAA	2:26.79	+22.47
AAAA	2:20.09	+29.17

PBBB

2:49.26

2024 NC SFSC May Memorial LC Meet

May 19, 2024

🎓 Class of 2028#88of 106 · NC#1,961 USA*

LSC

126

of 172

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−7.86
BB✓	42.89	−4.56
A✓	39.59	−1.26
AA	37.89	+0.44
AAA	36.29	+2.04
AAAA	34.59	+3.74

PBA

38.33

2026 SC 11th Annual Carolina Crown Swim Challenge

Apr 12, 2026

🎓 Class of 2028#24of 107 · NC#720 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−23.91
BB✓	1:31.59	−16.91
A✓	1:24.49	−9.81
AA✓	1:20.99	−6.31
AAA✓	1:17.49	−2.81
AAAA	1:13.99	+0.69

PBFuturesAAA

1:14.68

2026 NOVA LC Winter Invitational

Jan 17, 2026

🎓 Class of 2028#7of 111 · NC#76 USA*

LSC

of 151

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−50.11
BB✓	3:17.29	−34.91
A✓	3:02.09	−19.71
AA✓	2:54.49	−12.11
AAA✓	2:46.99	−4.61
AAAA	2:39.39	+2.99

PBFuturesAAA

2:42.38

2026 SC TG Dash & Splash

Jun 20, 2026

🎓 Class of 2028#11of 94 · NC#87 USA*

LSC

of 120

50 Fly LCM

42.07

2022 NC SAIL Summer Splash

Jul 30, 2022

🎓 Class of 2028#102of 110 · NC#3,856 USA*

LSC

148

of 174

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−7.47
BB✓	1:18.29	−1.47
A	1:12.29	+4.53
AA	1:09.29	+7.53
AAA	1:06.29	+10.53
AAAA	1:03.29	+13.53

PBBB

1:16.82

2025 NC ATOM Beach Bash

Apr 4, 2025

🎓 Class of 2028#89of 113 · NC#2,052 USA*

LSC

127

of 207

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−38.54
BB✓	2:57.49	−24.84
A✓	2:43.89	−11.24
AA✓	2:36.99	−4.34
AAA	2:30.19	+2.46
AAAA	2:23.39	+9.26

PBAA

2:32.65

2026 NOVA LC Winter Invitational

Jan 19, 2026

🎓 Class of 2028#39of 113 · NC#537 USA*

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−85.31
BB✓	6:15.79	−56.41
A✓	5:46.89	−27.51
AA✓	5:32.49	−13.11
AAA	5:17.99	+1.39
AAAA	5:03.59	+15.79

PBSectionalsAA

5:19.38

2026 NOVA LC Winter Invitational

Jan 17, 2026

🎓 Class of 2028#32of 85 · NC#315 USA*

LSC

of 104