Swimmer profile

Sarah Henderson

Female17-18Mecklenburg Swim AssociationNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Top 8 in NC — 50 Fly LCM

Standards achieved

AAA×4AA×6BB×4

All-time PBs

14events

Best NC rank

#850 Fly LCM

Events ranked

14LCM

Age group

17-18

🏅 Major Cuts Achieved

5 events · top tier Futures

50 Breast LCM

34.48PB

Cut: 34.79−0.31s margin

100 Breast LCM

1:14.29PB

Cut: 1:15.99−1.70s margin

100 Free LCM

1:01.89PB

Cut: 1:01.89

200 Breast LCM

2:44.64PB

Cut: 2:49.69−5.05s margin

200 IM LCM

2:30.94PB

Cut: 2:31.09−0.15s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.67
BB✓	33.29	−4.07
A✓	30.69	−1.47
AA✓	29.49	−0.27
AAA	28.19	+1.03
AAAA	26.89	+2.33

PBAA

29.22

2024 SC TG Dash & Splash

Jun 23, 2024

🎓 Class of 2026#51of 90 · NC#1,089 USA*

LSC

102

of 225

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.80
BB✓	1:12.19	−10.30
A✓	1:06.59	−4.70
AA✓	1:03.89	−2.00
AAA	1:01.09	+0.80
AAAA	58.29	+3.60

PBSectionalsAA

1:01.89

2025 Futures Championships - Greensboro

Jul 25, 2025

🎓 Class of 2026#38of 91 · NC#678 USA*

LSC

of 124

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−33.93
BB✓	2:35.69	−21.93
A✓	2:23.69	−9.93
AA✓	2:17.69	−3.93
AAA	2:11.69	+2.07
AAAA	2:05.79	+7.97

PBAA

2:13.76

2023 NC NCS LC SR Champs (STAR2)

Jul 21, 2023

🎓 Class of 2026#35of 90 · NC#548 USA*

LSC

of 127

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−69.58
BB✓	5:28.19	−44.38
A✓	5:02.99	−19.18
AA✓	4:50.29	−6.48
AAA	4:37.69	+6.12
AAAA	4:25.09	+18.72

PBAA

4:43.81

2023 NC SAIL Splash Meet

Jul 28, 2023

🎓 Class of 2026#26of 81 · NC#472 USA*

LSC

of 100

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−151.25
BB✓	11:18.19	−99.15
A✓	10:25.99	−46.95
AA✓	9:59.89	−20.85
AAA	9:33.79	+5.25
AAAA	9:07.79	+31.25

PBAAA

9:39.04

2023 NC NCS LC SR Champs (STAR2)

Jul 20, 2023

🎓 Class of 2026#19of 56 · NC#227 USA*

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−1.22
BB	38.09	+1.68
A	35.09	+4.68
AA	33.69	+6.08
AAA	32.19	+7.58
AAAA	30.79	+8.98

PBBB

39.77

2020 NC STAR Short Days of Fal

Sep 26, 2020

🎓 Class of 2026#59of 80 · NC#1,757 USA*

LSC

119

of 201

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−7.26
BB✓	1:19.79	−1.16
A	1:13.69	+4.94
AA	1:10.59	+8.04
AAA	1:07.49	+11.14
AAAA	1:04.49	+14.14

PBBB

1:18.63

2021 SC TG Dash and Splash

Jun 27, 2021

🎓 Class of 2026#70of 90 · NC#1,677 USA*

LSC

of 120

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−11.11
BB✓	42.29	−7.81
A✓	39.09	−4.61
AA✓	37.49	−3.01
AAA✓	35.79	−1.31
AAAA	34.19	+0.29

PBFuturesAAA

34.48

2026 NC NCS LC Senior Championships

Jul 12, 2026

🎓 Class of 2026#9of 81 · NC#78 USA*

LSC

of 53

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−23.20
BB✓	1:30.49	−16.20
A✓	1:23.59	−9.30
AA✓	1:20.09	−5.80
AAA✓	1:16.59	−2.30
AAAA	1:13.09	+1.20

PBFuturesAAA

1:14.29

2024 Futures Championships - Richmond

Jul 25, 2024

🎓 Class of 2026#9of 85 · NC#79 USA*

LSC

of 172

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−45.25
BB✓	3:14.99	−30.35
A✓	2:59.99	−15.35
AA✓	2:52.49	−7.85
AAA✓	2:44.99	−0.35
AAAA	2:37.49	+7.15

PBSectionalsAAA

2:44.64

2026 NC MAC Martha McKee Open

May 16, 2026

🎓 Class of 2026#12of 76 · NC#121 USA*

LSC

of 71

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−1.42
BB	35.59	+1.38
A	32.89	+4.08
AA	31.49	+5.48
AAA	30.19	+6.78
AAAA	28.79	+8.18

PBBB

36.97

2020 NC SAC - MSA Dual Meet

Aug 1, 2020

🎓 Class of 2026#67of 85 · NC#1,851 USA*

LSC

of 12

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−10.49
BB✓	1:17.69	−4.59
A	1:11.69	+1.41
AA	1:08.69	+4.41
AAA	1:05.69	+7.41
AAAA	1:02.69	+10.41

PBBB

1:13.10

2023 NC SAIL Splash Meet

Jul 29, 2023

🎓 Class of 2026#56of 85 · NC#1,197 USA*

LSC

of 120

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−38.35
BB✓	2:55.79	−24.85
A✓	2:42.29	−11.35
AA✓	2:35.49	−4.55
AAA	2:28.79	+2.15
AAAA	2:21.99	+8.95

PBSectionalsAA

2:30.94

2025 Futures Championships - Greensboro

Jul 26, 2025

🎓 Class of 2026#27of 87 · NC#412 USA*

LSC

of 102

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−70.39
BB✓	6:11.69	−41.79
A✓	5:43.09	−13.19
AA	5:28.79	+1.11
AAA	5:14.49	+15.41
AAAA	5:00.29	+29.61

PBAA

5:29.90

2023 SE BSC Bank of Tennessee Model City Invitational

Jun 11, 2023

🎓 Class of 2026#35of 68 · NC#518 USA*

LSC

of 80