Swimmer profile

Norah Cassler

Female13-14Rams Swim ClubIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.84

B32.49
BB+0.65
A+2.95
AA+4.15
AAA+5.25
AAAA+6.45

100 Free SCY

PB1:07.89

B1:10.99
BB+2.00
A+7.00
AA+9.60
AAA+12.10
AAAA+14.60

200 Free SCY

PB2:28.19

B2:33.59
BB+5.50
A+16.50
AA+22.00
AAA+27.50
AAAA+32.90

500 Free SCY

PB6:23.43

B6:52.19
BB+0.64
A+30.04
AA+44.84
AAA+59.54
AAAA+1:14.24

50 Back SCY

PB40.71

B+4.52
BB+7.02
A+9.62
AA+10.92
AAA+12.22
AAAA+13.52

100 Back SCY

PB1:25.21

B+8.32
BB+13.82
A+19.32
AA+22.02
AAA+24.72
AAAA+27.52

200 Back SCY

PB2:58.21

B+11.82
BB+23.72
A+35.62
AA+41.52
AAA+47.52
AAAA+53.42

50 Breast SCY

PB40.66

B42.09
BB+1.57
A+4.57
AA+6.07
AAA+7.57
AAAA+9.07

100 Breast SCY

PB1:28.06

B1:28.69
BB+5.77
A+12.07
AA+15.17
AAA+18.37
AAAA+21.57

200 Breast SCY

PB3:14.03

B+3.04
BB+16.64
A+30.24
AA+37.14
AAA+43.94
AAAA+50.74

50 Fly SCY

PB42.01

B+6.22
BB+8.72
A+11.32
AA+12.62
AAA+13.82
AAAA+15.12

200 IM SCY

PB2:53.19

B+1.40
BB+13.70
A+26.00
AA+32.10
AAA+38.20
AAAA+44.40

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