Swimmer profile

Naomi Long

Female17-18Aquatic Club of ElkhornMW · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−4.04
BB	2:52.49	+9.26
A	2:39.19	+22.56
AA	2:32.59	+29.16
AAA	2:25.99	+35.76
AAAA	2:19.29	+42.46

PBB

3:01.75

2024 MW App Cornhusker State Games

Jul 13, 2024

LSC

of 7

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.91
BB✓	38.09	−1.01
A	35.09	+1.99
AA	33.69	+3.39
AAA	32.19	+4.89
AAAA	30.79	+6.29

PBBB

37.08

2025 MW LSS Capital City Classic

Jun 27, 2025

LSC

of 21

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.90
BB	42.29	+2.40
A	39.09	+5.60
AA	37.49	+7.20
AAA	35.79	+8.90
AAAA	34.19	+10.50

PBB

44.69

2025 MW LSS Capital City Classic

Jun 28, 2025

LSC

of 17

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−2.45
BB	33.29	+0.15
A	30.69	+2.75
AA	29.49	+3.95
AAA	28.19	+5.25
AAAA	26.89	+6.55

PBB

33.44

2024 MW Midwestern Long Course Champs

Jul 27, 2024

LSC

of 27

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−4.64
BB	1:12.19	+0.86
A	1:06.59	+6.46
AA	1:03.89	+9.16
AAA	1:01.09	+11.96
AAAA	58.29	+14.76

PBB

1:13.05

2024 MW Midwestern Long Course Champs

Jul 28, 2024

LSC

of 24

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−1.26
BB	2:35.69	+10.74
A	2:23.69	+22.74
AA	2:17.69	+28.74
AAA	2:11.69	+34.74
AAAA	2:05.79	+40.64

PBB

2:46.43

2022 MW FAST-SO Championship

Jul 23, 2022

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.91
BB✓	38.09	−1.01
A	35.09	+1.99
AA	33.69	+3.39
AAA	32.19	+4.89
AAAA	30.79	+6.29

PBBB

37.08

2025 MW LSS Capital City Classic

Jun 27, 2025

LSC

of 21

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−3.55
BB	1:19.79	+2.55
A	1:13.69	+8.65
AA	1:10.59	+11.75
AAA	1:07.49	+14.85
AAAA	1:04.49	+17.85

PBB

1:22.34

2025 MW LSS Capital City Classic

Jun 28, 2025

LSC

of 30

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−4.04
BB	2:52.49	+9.26
A	2:39.19	+22.56
AA	2:32.59	+29.16
AAA	2:25.99	+35.76
AAAA	2:19.29	+42.46

PBB

3:01.75

2024 MW App Cornhusker State Games

Jul 13, 2024

LSC

of 7

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.90
BB	42.29	+2.40
A	39.09	+5.60
AA	37.49	+7.20
AAA	35.79	+8.90
AAAA	34.19	+10.50

PBB

44.69

2025 MW LSS Capital City Classic

Jun 28, 2025

LSC

of 17

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−1.74
BB	1:30.49	+5.26
A	1:23.59	+12.16
AA	1:20.09	+15.66
AAA	1:16.59	+19.16
AAAA	1:13.09	+22.66

PBB

1:35.75

2023 MW GOAL Get'em Challenge

Jul 22, 2023

LSC

of 29

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−5.57
BB	3:14.99	+9.33
A	2:59.99	+24.33
AA	2:52.49	+31.83
AAA	2:44.99	+39.33
AAAA	2:37.49	+46.83

PBB

3:24.32

2023 MW GOAL Get'em Challenge

Jul 23, 2023

LSC

of 22

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.87
BB✓	35.59	−2.07
A	32.89	+0.63
AA	31.49	+2.03
AAA	30.19	+3.33
AAAA	28.79	+4.73

PBBB

33.52

2025 MW LSS Capital City Classic

Jun 29, 2025

LSC

of 22

100 Fly LCM

1:27.91

2023 MW LSS Capital City Classic

Jun 23, 2023

LSC

of 33

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−7.69
BB	2:55.79	+5.81
A	2:42.29	+19.31
AA	2:35.49	+26.11
AAA	2:28.79	+32.81
AAAA	2:21.99	+39.61

PBB

3:01.60

2024 MW Midwestern Long Course Champs

Jul 26, 2024

LSC

of 23