Swimmer profile

Naomi Long

Female17-18Aquatic Club of ElkhornMW · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.44

B35.89
BB+0.15
A+2.75
AA+3.95
AAA+5.25
AAAA+6.55

100 Free LCM

PB1:13.05

B1:17.69
BB+0.86
A+6.46
AA+9.16
AAA+11.96
AAAA+14.76

200 Free LCM

PB2:46.43

B2:47.69
BB+10.74
A+22.74
AA+28.74
AAA+34.74
AAAA+40.64

50 Back LCM

PB37.08

B40.99
BB38.09
A+1.99
AA+3.39
AAA+4.89
AAAA+6.29

100 Back LCM

PB1:22.34

B1:25.89
BB+2.55
A+8.65
AA+11.75
AAA+14.85
AAAA+17.85

200 Back LCM

PB3:01.75

B3:05.79
BB+9.26
A+22.56
AA+29.16
AAA+35.76
AAAA+42.46

50 Breast LCM

PB44.69

B45.59
BB+2.40
A+5.60
AA+7.20
AAA+8.90
AAAA+10.50

100 Breast LCM

PB1:35.75

B1:37.49
BB+5.26
A+12.16
AA+15.66
AAA+19.16
AAAA+22.66

200 Breast LCM

PB3:24.32

B3:29.89
BB+9.33
A+24.33
AA+31.83
AAA+39.33
AAAA+46.83

50 Fly LCM

PB33.52

B38.39
BB35.59
A+0.63
AA+2.03
AAA+3.33
AAAA+4.73

100 Fly LCM

PB1:27.91

B+4.32
BB+10.22
A+16.22
AA+19.22
AAA+22.22
AAAA+25.22

200 IM LCM

PB3:01.60

B3:09.29
BB+5.81
A+19.31
AA+26.11
AAA+32.81
AAAA+39.61

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