Swimmer profile

Michael Cao

Male13-14Upper Main Line YMCAMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−31.08
BB✓	2:42.39	−18.58
A✓	2:29.89	−6.08
AA	2:23.59	+0.22
AAA	2:17.39	+6.42
AAAA	2:11.19	+12.62

PBA

2:23.81

2026 MA RAYS YMCA East District Meet

Mar 8, 2026

LSC

of 236

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.25
BB✓	35.79	−3.45
A✓	33.09	−0.75
AA	31.69	+0.65
AAA	30.29	+2.05
AAAA	28.89	+3.45

PBA

32.34

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

LSC

of 114

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−188.83
BB✓	20:46.99	−92.93
A	19:11.09	+2.97
AA	18:23.09	+50.97
AAA	17:35.19	+98.87
AAAA	16:47.19	+146.87

PBBB

19:14.06

2026 MA SJAC Distance Challenge

Jan 4, 2026

LSC

of 125

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.85
BB✓	27.69	−1.65
A	25.59	+0.45
AA	24.59	+1.45
AAA	23.49	+2.55
AAAA	22.39	+3.65

PBBB

26.04

2026 MA SJAC Last Chance

Feb 14, 2026

LSC

235

of 332

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−8.10
BB✓	1:00.29	−3.40
A	55.69	+1.20
AA	53.39	+3.50
AAA	51.09	+5.80
AAAA	48.69	+8.20

PBBB

56.89

2026 MA YY John deBarbadillo Invite

Feb 1, 2026

LSC

240

of 334

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−16.23
BB✓	2:12.29	−6.03
A	2:02.19	+4.07
AA	1:57.09	+9.17
AAA	1:51.99	+14.27
AAAA	1:46.89	+19.37

PBBB

2:06.26

2025 VA SRVA East Coast WinterFest

Dec 13, 2025

LSC

240

of 319

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−49.53
BB✓	5:58.19	−22.03
A	5:30.59	+5.57
AA	5:16.89	+19.27
AAA	5:03.09	+33.07
AAAA	4:49.29	+46.87

PBBB

5:36.16

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

LSC

182

of 255

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−96.46
BB✓	12:20.99	−39.46
A	11:23.99	+17.54
AA	10:55.49	+46.04
AAA	10:26.99	+74.54
AAAA	9:58.49	+103.04

PBBB

11:41.53

2026 MA SJAC Distance Challenge

Jan 4, 2026

LSC

of 109

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−188.83
BB✓	20:46.99	−92.93
A	19:11.09	+2.97
AA	18:23.09	+50.97
AAA	17:35.19	+98.87
AAAA	16:47.19	+146.87

PBBB

19:14.06

2026 MA SJAC Distance Challenge

Jan 4, 2026

LSC

of 125

50 Back SCY

Standard	Cut	Gap
B	33.69	+0.97
BB	31.29	+3.37
A	28.89	+5.77
AA	27.69	+6.97
AAA	26.49	+8.17
AAAA	25.29	+9.37

PBBB

34.66

2024 MA YMCA PA East Districts 2024

Mar 8, 2024

LSC

143

of 265

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−7.84
BB✓	1:06.19	−2.74
A	1:01.09	+2.36
AA	58.59	+4.86
AAA	55.99	+7.46
AAAA	53.49	+9.96

PBBB

1:03.45

2026 MA SJAC Last Chance

Feb 15, 2026

LSC

157

of 297

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−23.19
BB✓	2:23.69	−12.19
A✓	2:12.59	−1.09
AA	2:07.09	+4.41
AAA	2:01.59	+9.91
AAAA	1:55.99	+15.51

PBA

2:11.50

2026 MA RAYS YMCA East District Meet

Mar 7, 2026

LSC

of 249

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.25
BB✓	35.79	−3.45
A✓	33.09	−0.75
AA	31.69	+0.65
AAA	30.29	+2.05
AAAA	28.89	+3.45

PBA

32.34

2025 VA SRVA East Coast WinterFest

Dec 12, 2025

LSC

of 114

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−13.09
BB✓	1:14.79	−7.39
A✓	1:08.99	−1.59
AA	1:06.19	+1.21
AAA	1:03.29	+4.11
AAAA	1:00.39	+7.01

PBA

1:07.40

2026 MA RAYS YMCA East District Meet

Mar 6, 2026

LSC

of 294

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−31.08
BB✓	2:42.39	−18.58
A✓	2:29.89	−6.08
AA	2:23.59	+0.22
AAA	2:17.39	+6.42
AAAA	2:11.19	+12.62

PBA

2:23.81

2026 MA RAYS YMCA East District Meet

Mar 8, 2026

LSC

of 236

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−1.56
BB	30.79	+0.84
A	28.39	+3.24
AA	27.19	+4.44
AAA	26.09	+5.54
AAAA	24.89	+6.74

PBBB

31.63

2025 MA SJAC Last Chance

Feb 15, 2025

LSC

of 246

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−2.16
BB	1:05.49	+2.84
A	1:00.39	+7.94
AA	57.89	+10.44
AAA	55.39	+12.94
AAAA	52.89	+15.44

PBB

1:08.33

2026 MA YY John deBarbadillo Invite

Jan 31, 2026

LSC

246

of 288

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−6.91
BB	2:25.59	+4.29
A	2:14.39	+15.49
AA	2:08.79	+21.09
AAA	2:03.19	+26.69
AAAA	1:57.59	+32.29

PBB

2:29.88

2026 MA YY John deBarbadillo Invite

Feb 1, 2026

LSC

135

of 184

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−24.76
BB✓	2:26.69	−13.46
A✓	2:15.39	−2.16
AA	2:09.79	+3.44
AAA	2:04.09	+9.14
AAAA	1:58.49	+14.74

PBA

2:13.23

2026 MA RAYS YMCA East District Meet

Mar 8, 2026

LSC

130

of 314

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−53.79
BB✓	5:13.59	−29.69
A✓	4:49.49	−5.59
AA	4:37.39	+6.51
AAA	4:25.39	+18.51
AAAA	4:13.29	+30.61

PBA

4:43.90

2026 MA RAYS YMCA East District Meet

Mar 6, 2026

LSC

of 199