Swimmer profile

Albert Hong

Male15-16Summit Area YMCANJ · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.07

B28.29
BB26.29
A24.19
AA+0.88
AAA+1.88
AAAA+2.88

100 Free SCY

PB53.05

B1:01.99
BB57.59
A53.19
AA+2.06
AAA+4.26
AAAA+6.56

200 Free SCY

PB1:59.28

B2:15.99
BB2:06.29
A+2.69
AA+7.49
AAA+12.39
AAAA+17.29

500 Free SCY

PB7:02.65

B+54.26
BB+1:20.56
A+1:46.86
AA+1:59.96
AAA+2:13.16
AAAA+2:26.36

50 Back SCY

PB39.76

B+7.97
BB+10.27
A+12.57
AA+13.67
AAA+14.77
AAAA+15.97

100 Back SCY

PB1:08.06

B+0.57
BB+5.37
A+10.17
AA+12.57
AAA+14.97
AAAA+17.37

200 Back SCY

PB2:46.10

B+18.51
BB+29.01
A+39.51
AA+44.81
AAA+50.11
AAAA+55.41

50 Breast SCY

PB29.72

B36.69
BB34.09
A31.39
AA30.09
AAA+0.93
AAAA+2.23

100 Breast SCY

PB1:03.05

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA+2.66
AAAA+5.36

200 Breast SCY

PB2:18.62

B2:47.09
BB2:35.19
A2:23.19
AA+1.33
AAA+7.33
AAAA+13.33

50 Fly SCY

PB34.81

B+3.22
BB+5.52
A+7.72
AA+8.92
AAA+10.02
AAAA+11.12

100 Fly SCY

PB57.25

B1:07.19
BB1:02.39
A57.59
AA+2.06
AAA+4.46
AAAA+6.86

200 Fly SCY

PB2:41.51

B+11.32
BB+22.02
A+32.72
AA+38.12
AAA+43.42
AAAA+48.82

200 IM SCY

PB2:04.24

B2:30.89
BB2:20.19
A2:09.39
AA+0.25
AAA+5.65
AAAA+11.05

400 IM SCY

PB5:11.05

B5:22.19
BB+11.86
A+34.86
AA+46.36
AAA+57.86
AAAA+1:09.46

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