Swimmer profile

John Nawrocki

Male17-18Greater Holyoke YMCA VikingsNE · EASTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−20.86
BB✓	2:55.69	−7.36
A	2:42.19	+6.14
AA	2:35.39	+12.94
AAA	2:28.59	+19.74
AAAA	2:21.89	+26.44

PBA

2:48.33

2023 NE VS/CRA NE 11-14 Age Group Championships

Jul 23, 2023

🎓 Class of 2027#28of 54 · NE#1,107 USA*

LSC

of 95

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−9.71
BB✓	1:20.59	−3.61
A	1:14.39	+2.59
AA	1:11.29	+5.69
AAA	1:08.19	+8.79
AAAA	1:05.09	+11.89

PBAA

1:16.98

2023 NE VS/CRA NE 11-14 Age Group Championships

Jul 21, 2023

🎓 Class of 2027#33of 83 · NE#1,458 USA*

LSC

of 139

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−3.71
BB✓	37.49	−0.91
A	34.59	+1.99
AA	33.09	+3.49
AAA	31.69	+4.89
AAAA	30.29	+6.29

PBBB

36.58

2024 NE NSSC Springfield Specialty w/ Distance

May 19, 2024

🎓 Class of 2027#35of 77 · NE#1,574 USA*

LSC

of 59

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−1.72
BB	29.59	+0.58
A	27.39	+2.78
AA	26.19	+3.98
AAA	25.09	+5.08
AAAA	23.99	+6.18

PBBB

30.17

2024 NE NSSC Springfield College June Specialty

Jun 22, 2024

🎓 Class of 2027#86of 94 · NE#4,602 USA*

LSC

147

of 159

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−3.44
BB	1:04.89	+1.56
A	59.89	+6.56
AA	57.39	+9.06
AAA	54.89	+11.56
AAAA	52.39	+14.06

PBBB

1:06.45

2024 NE NSSC Springfield Specialty w/ Distance

May 19, 2024

🎓 Class of 2027#86of 92 · NE#4,465 USA*

LSC

148

of 161

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−7.32
BB	2:21.99	+3.58
A	2:11.09	+14.48
AA	2:05.59	+19.98
AAA	2:00.09	+25.48
AAAA	1:54.69	+30.88

PBB

2:25.57

2024 NE HYV Leap into Long Course Specialty Meet

May 4, 2024

🎓 Class of 2027#77of 87 · NE#3,743 USA*

LSC

130

of 143

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−9.71
BB	5:03.09	+13.69
A	4:39.79	+36.99
AA	4:28.19	+48.59
AAA	4:16.49	+60.29
AAAA	4:04.89	+71.89

PBBB

5:16.78

2023 NE NSSC Specialty Meet

May 20, 2023

🎓 Class of 2027#67of 79 · NE#2,964 USA*

LSC

of 131

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−122.61
BB✓	20:12.49	−29.31
A	18:39.29	+63.89
AA	17:52.59	+110.59
AAA	17:05.99	+157.19
AAAA	16:19.39	+203.79

PBBB

19:43.18

2024 NE HYV Leap into Long Course Specialty Meet

May 3, 2024

🎓 Class of 2027#23of 28 · NE#1,071 USA*

LSC

of 41

50 Back LCM

Standard	Cut	Gap
B	36.79	+0.01
BB	34.19	+2.61
A	31.59	+5.21
AA	30.29	+6.51
AAA	28.99	+7.81
AAAA	27.59	+9.21

PBB

36.80

2025 NE SUN Leap into Long Course

May 10, 2025

🎓 Class of 2027#61of 82 · NE#2,652 USA*

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B	1:17.49	+1.77
BB	1:11.99	+7.27
A	1:06.49	+12.77
AA	1:03.69	+15.57
AAA	1:00.89	+18.37
AAAA	58.19	+21.07

PBB

1:19.26

2025 NE SUN Leap into Long Course

May 10, 2025

🎓 Class of 2027#81of 88 · NE#3,551 USA*

LSC

162

of 169

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−3.71
BB✓	37.49	−0.91
A	34.59	+1.99
AA	33.09	+3.49
AAA	31.69	+4.89
AAAA	30.29	+6.29

PBBB

36.58

2024 NE NSSC Springfield Specialty w/ Distance

May 19, 2024

🎓 Class of 2027#35of 77 · NE#1,574 USA*

LSC

of 59

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−9.71
BB✓	1:20.59	−3.61
A	1:14.39	+2.59
AA	1:11.29	+5.69
AAA	1:08.19	+8.79
AAAA	1:05.09	+11.89

PBAA

1:16.98

2023 NE VS/CRA NE 11-14 Age Group Championships

Jul 21, 2023

🎓 Class of 2027#33of 83 · NE#1,458 USA*

LSC

of 139

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−20.86
BB✓	2:55.69	−7.36
A	2:42.19	+6.14
AA	2:35.39	+12.94
AAA	2:28.59	+19.74
AAAA	2:21.89	+26.44

PBA

2:48.33

2023 NE VS/CRA NE 11-14 Age Group Championships

Jul 23, 2023

🎓 Class of 2027#28of 54 · NE#1,107 USA*

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−2.19
BB	32.09	+0.31
A	29.69	+2.71
AA	28.39	+4.01
AAA	27.19	+5.21
AAAA	25.99	+6.41

PBBB

32.40

2025 NE SUN Leap into Long Course

May 10, 2025

🎓 Class of 2027#70of 85 · NE#2,838 USA*

LSC

of 98

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−0.62
BB	1:09.29	+4.68
A	1:03.99	+9.98
AA	1:01.29	+12.68
AAA	58.69	+15.28
AAAA	55.99	+17.98

PBB

1:13.97

2025 NE SUN Leap into Long Course

May 10, 2025

🎓 Class of 2027#75of 85 · NE#3,408 USA*

LSC

145

of 170

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−11.57
BB	2:39.59	+0.73
A	2:27.39	+12.93
AA	2:21.19	+19.13
AAA	2:15.09	+25.23
AAAA	2:08.99	+31.33

PBBB

2:40.32

2023 NE VS/CRA NE 11-14 Age Group Championships

Jul 22, 2023

🎓 Class of 2027#65of 86 · NE#3,092 USA*

LSC

of 147

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−26.60
BB✓	5:41.29	−0.30
A	5:15.09	+25.90
AA	5:01.89	+39.10
AAA	4:48.79	+52.20
AAAA	4:35.69	+65.30

PBBB

5:40.99

2025 NE SUN Leap into Long Course

May 9, 2025

🎓 Class of 2027#33of 53 · NE#1,857 USA*

LSC

of 86