Swimmer profile

John Nawrocki

Male17-18Greater Holyoke YMCA VikingsNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.17

B31.89
BB+0.58
A+2.78
AA+3.98
AAA+5.08
AAAA+6.18

100 Free LCM

PB1:06.45

B1:09.89
BB+1.56
A+6.56
AA+9.06
AAA+11.56
AAAA+14.06

200 Free LCM

PB2:25.57

B2:32.89
BB+3.58
A+14.48
AA+19.98
AAA+25.48
AAAA+30.88

400 Free LCM

PB5:16.78

B5:26.49
BB+13.69
A+36.99
AA+48.59
AAA+1:00.29
AAAA+1:11.89

1500 Free LCM

PB19:43.18

B21:45.79
BB20:12.49
A+1:03.89
AA+1:50.59
AAA+2:37.19
AAAA+3:23.79

50 Back LCM

PB36.80

B+0.01
BB+2.61
A+5.21
AA+6.51
AAA+7.81
AAAA+9.21

100 Back LCM

PB1:19.26

B+1.77
BB+7.27
A+12.77
AA+15.57
AAA+18.37
AAAA+21.07

50 Breast LCM

PB36.58

B40.29
BB37.49
A+1.99
AA+3.49
AAA+4.89
AAAA+6.29

100 Breast LCM

PB1:16.98

B1:26.69
BB1:20.59
A+2.59
AA+5.69
AAA+8.79
AAAA+11.89

200 Breast LCM

PB2:48.33

B3:09.19
BB2:55.69
A+6.14
AA+12.94
AAA+19.74
AAAA+26.44

50 Fly LCM

PB32.40

B34.59
BB+0.31
A+2.71
AA+4.01
AAA+5.21
AAAA+6.41

100 Fly LCM

PB1:13.97

B1:14.59
BB+4.68
A+9.98
AA+12.68
AAA+15.28
AAAA+17.98

200 IM LCM

PB2:40.32

B2:51.89
BB+0.73
A+12.93
AA+19.13
AAA+25.23
AAAA+31.33

400 IM LCM

PB5:40.99

B6:07.59
BB5:41.29
A+25.90
AA+39.10
AAA+52.20
AAAA+1:05.30

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