Swimmer profile

Liv Herzog

Female11-12West Express Swim TeamMN · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.36

B33.99
BB31.69
A29.29
AA+0.27
AAA+1.37
AAAA+2.57

100 Free SCY

PB1:04.16

B1:14.69
BB1:09.39
A+0.17
AA+2.77
AAA+5.47
AAAA+8.17

200 Free SCY

PB2:46.96

B+4.37
BB+16.07
A+27.67
AA+33.47
AAA+39.27
AAAA+45.07

50 Back SCY

PB33.15

B38.79
BB35.99
A33.19
AA+1.36
AAA+2.66
AAAA+4.06

100 Back SCY

PB1:14.14

B1:26.59
BB1:19.79
A+1.15
AA+4.55
AAA+7.95
AAAA+11.45

200 Back SCY

PB3:03.84

B+4.35
BB+17.15
A+29.95
AA+36.35
AAA+42.85
AAAA+49.25

50 Breast SCY

PB44.21

B+0.22
BB+3.32
A+6.52
AA+8.02
AAA+9.62
AAAA+11.22

100 Breast SCY

PB1:52.92

B+16.43
BB+23.63
A+30.73
AA+34.33
AAA+37.83
AAAA+41.43

200 Breast SCY

PB3:57.08

B+31.39
BB+46.09
A+1:00.79
AA+1:08.09
AAA+1:15.39
AAAA+1:22.79

50 Fly SCY

PB30.57

B36.89
BB34.29
A31.59
AA+0.28
AAA+1.58
AAAA+2.88

100 Fly SCY

PB1:38.92

B+13.13
BB+20.03
A+26.83
AA+30.33
AAA+33.73
AAAA+37.13

200 IM SCY

PB2:49.24

B3:03.89
BB2:50.69
A+11.65
AA+18.25
AAA+24.75
AAAA+31.35

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