Swimmer profile

Phoebe Pramuk

Female15-16Lake Central BarracudasIN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−78.70
BB	21:52.49	+22.30
A	20:11.59	+123.20
AA	19:21.09	+173.70
AAA	18:30.59	+224.20
AAAA	17:40.09	+274.70

PBBB

22:14.79

2026 IN VSC Spring Classic

May 15, 2026

🎓 Class of 2030#25of 30 · IN#956 USA*

LSC

of 29

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−32.67
BB	11:25.09	+20.03
A	10:32.39	+72.73
AA	10:05.99	+99.13
AAA	9:39.69	+125.43
AAAA	9:13.29	+151.83

PBBB

11:45.12

2026 IN LCB Making Waves

May 9, 2026

🎓 Class of 2030#28of 39 · IN#1,480 USA*

LSC

of 57

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.69
BB✓	36.19	−2.89
A✓	33.49	−0.19
AA	32.09	+1.21
AAA	30.69	+2.61
AAAA	29.29	+4.01

PBA

33.30

2026 IN LCB Making Waves

May 9, 2026

🎓 Class of 2030#31of 121 · IN#1,397 USA*

LSC

of 148

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.25
BB✓	33.49	−1.65
A	30.89	+0.95
AA	29.59	+2.25
AAA	28.29	+3.55
AAAA	27.09	+4.75

PBA

31.84

2026 IN LCB Making Waves

May 8, 2026

🎓 Class of 2030#78of 122 · IN#3,203 USA*

LSC

141

of 269

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.19
BB✓	1:12.79	−4.59
A	1:07.19	+1.01
AA	1:04.39	+3.81
AAA	1:01.59	+6.61
AAAA	58.79	+9.41

PBA

1:08.20

2026 IN LCB Making Waves

May 8, 2026

🎓 Class of 2030#60of 122 · IN#2,334 USA*

LSC

of 256

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−12.20
BB✓	2:37.09	−0.10
A	2:25.09	+11.90
AA	2:18.99	+18.00
AAA	2:12.99	+24.00
AAAA	2:06.89	+30.10

PBBB

2:36.99

2026 IN MSC Memorial Day Invitational

May 22, 2026

🎓 Class of 2030#84of 121 · IN#3,376 USA*

LSC

145

of 241

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−25.98
BB✓	5:29.89	−0.68
A	5:04.49	+24.72
AA	4:51.79	+37.42
AAA	4:39.09	+50.12
AAAA	4:26.39	+62.82

PBBB

5:29.21

2026 IN MSC Memorial Day Invitational

May 23, 2026

🎓 Class of 2030#70of 108 · IN#2,576 USA*

LSC

103

of 172

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−32.67
BB	11:25.09	+20.03
A	10:32.39	+72.73
AA	10:05.99	+99.13
AAA	9:39.69	+125.43
AAAA	9:13.29	+151.83

PBBB

11:45.12

2026 IN LCB Making Waves

May 9, 2026

🎓 Class of 2030#28of 39 · IN#1,480 USA*

LSC

of 57

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−78.70
BB	21:52.49	+22.30
A	20:11.59	+123.20
AA	19:21.09	+173.70
AAA	18:30.59	+224.20
AAAA	17:40.09	+274.70

PBBB

22:14.79

2026 IN VSC Spring Classic

May 15, 2026

🎓 Class of 2030#25of 30 · IN#956 USA*

LSC

of 29

50 Back LCM

Standard	Cut	Gap
B	41.19	+2.86
BB	38.29	+5.76
A	35.29	+8.76
AA	33.89	+10.16
AAA	32.39	+11.66
AAAA	30.89	+13.16

PBBB

44.05

2022 IN MSC Memorial Day Invitational

May 29, 2022

🎓 Class of 2030#102of 121 · IN#4,785 USA*

LSC

of 280

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−3.39
BB	1:20.69	+2.81
A	1:14.49	+9.01
AA	1:11.39	+12.11
AAA	1:08.29	+15.21
AAAA	1:05.19	+18.31

PBB

1:23.50

2026 IN MSC Memorial Day Invitational

May 23, 2026

🎓 Class of 2030#78of 121 · IN#3,225 USA*

LSC

133

of 235

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−7.75
BB	2:53.39	+5.65
A	2:40.09	+18.95
AA	2:33.39	+25.65
AAA	2:26.79	+32.25
AAAA	2:20.09	+38.95

PBB

2:59.04

2026 IN LCB LC Intrasquad

Jun 30, 2026

🎓 Class of 2030#70of 103 · IN#2,681 USA*

LSC

of 115

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−5.27
BB✓	42.89	−1.97
A	39.59	+1.33
AA	37.89	+3.03
AAA	36.29	+4.63
AAAA	34.59	+6.33

PBA

40.92

2026 IN LCB Making Waves

May 9, 2026

🎓 Class of 2030#38of 121 · IN#1,356 USA*

LSC

of 134

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.06
BB✓	1:31.59	−4.06
A	1:24.49	+3.04
AA	1:20.99	+6.54
AAA	1:17.49	+10.04
AAAA	1:13.99	+13.54

PBA

1:27.53

2026 IN VSC Spring Classic

May 16, 2026

🎓 Class of 2030#31of 120 · IN#1,185 USA*

LSC

of 187

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−9.38
BB	3:17.29	+5.82
A	3:02.09	+21.02
AA	2:54.49	+28.62
AAA	2:46.99	+36.12
AAAA	2:39.39	+43.72

PBBB

3:23.11

2025 IN DUNE Summer Rockin Races

Jun 28, 2025

🎓 Class of 2030#50of 86 · IN#2,141 USA*

LSC

of 144

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.69
BB✓	36.19	−2.89
A✓	33.49	−0.19
AA	32.09	+1.21
AAA	30.69	+2.61
AAAA	29.29	+4.01

PBA

33.30

2026 IN LCB Making Waves

May 9, 2026

🎓 Class of 2030#31of 121 · IN#1,397 USA*

LSC

of 148

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−8.77
BB✓	1:18.29	−2.77
A	1:12.29	+3.23
AA	1:09.29	+6.23
AAA	1:06.29	+9.23
AAAA	1:03.29	+12.23

PBBB

1:15.52

2026 IN MSC Memorial Day Invitational

May 23, 2026

🎓 Class of 2030#31of 113 · IN#1,357 USA*

LSC

of 196

200 Fly LCM

3:26.17

2025 IN VSC Spring Classic

May 18, 2025

🎓 Class of 2030#49of 65 · IN#1,669 USA*

LSC

of 90

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−19.22
BB✓	2:57.49	−5.52
A	2:43.89	+8.08
AA	2:36.99	+14.98
AAA	2:30.19	+21.78
AAAA	2:23.39	+28.58

PBBB

2:51.97

2026 IN VSC Spring Classic

May 16, 2026

🎓 Class of 2030#60of 117 · IN#2,308 USA*

LSC

101

of 218

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−34.86
BB✓	6:15.79	−5.96
A	5:46.89	+22.94
AA	5:32.49	+37.34
AAA	5:17.99	+51.84
AAAA	5:03.59	+66.24

PBBB

6:09.83

2026 IN MSC Memorial Day Invitational

May 22, 2026

🎓 Class of 2030#46of 81 · IN#1,564 USA*

LSC

of 101