Swimmer profile

Frost Tolman

Female13-14Worthington Swim ClubOH · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.01
BB✓	37.09	−5.11
A✓	34.29	−2.31
AA✓	32.79	−0.81
AAA	31.39	+0.59
AAAA	29.99	+1.99

PBAA

31.98

2026 OH PHST Jill Griesse Memorial Meet

Jun 20, 2026

LSC

of 180

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.28
BB✓	39.49	−4.18
A✓	36.49	−1.18
AA	34.99	+0.32
AAA	33.49	+1.82
AAAA	31.89	+3.42

PBA

35.31

2026 OH LC Regional Champs Northwest

Jul 11, 2026

LSC

of 185

200 Fly LCM

3:18.86

2025 OH PHST Jill Griesse Memorial Meet

Jun 20, 2025

LSC

of 72

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.91
BB✓	34.59	−4.31
A✓	31.89	−1.61
AA✓	30.59	−0.31
AAA	29.29	+0.99
AAAA	27.89	+2.39

PBAA

30.28

2025 OH LC Regional Championships - Northwest

Jul 12, 2025

LSC

of 223

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.37
BB✓	1:15.39	−5.57
A	1:09.59	+0.23
AA	1:06.69	+3.13
AAA	1:03.79	+6.03
AAAA	1:00.89	+8.93

PBBB

1:09.82

2026 OH PHST Jill Griesse Memorial Meet

Jun 20, 2026

LSC

165

of 236

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−15.84
BB✓	2:42.79	−3.34
A	2:30.29	+9.16
AA	2:23.99	+15.46
AAA	2:17.79	+21.66
AAAA	2:11.49	+27.96

PBBB

2:39.45

2026 OH GCST Steve Nye Creekside Celebration

Jun 6, 2026

LSC

155

of 195

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−18.63
BB	5:41.79	+7.67
A	5:15.49	+33.97
AA	5:02.39	+47.07
AAA	4:49.19	+60.27
AAAA	4:36.09	+73.37

PBB

5:49.46

2025 OH PHST Jill Griesse Memorial Meet

Jun 20, 2025

LSC

134

of 145

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.28
BB✓	39.49	−4.18
A✓	36.49	−1.18
AA	34.99	+0.32
AAA	33.49	+1.82
AAAA	31.89	+3.42

PBA

35.31

2026 OH LC Regional Champs Northwest

Jul 11, 2026

LSC

of 185

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.63
BB✓	1:23.29	−1.23
A	1:16.89	+5.17
AA	1:13.69	+8.37
AAA	1:10.49	+11.57
AAAA	1:07.29	+14.77

PBBB

1:22.06

2026 OH PHST Jill Griesse Memorial Meet

Jun 19, 2026

LSC

149

of 204

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−9.15
BB	2:59.49	+4.65
A	2:45.69	+18.45
AA	2:38.79	+25.35
AAA	2:31.89	+32.25
AAAA	2:24.99	+39.15

PBB

3:04.14

2025 OH COA and MAKO June Invitational

Jun 28, 2025

LSC

130

of 152

50 Breast LCM

51.10

2023 OH PHST Jill Griesse Memorial

Jun 17, 2023

LSC

140

of 168

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−9.63
BB✓	1:34.99	−2.23
A	1:27.69	+5.07
AA	1:24.09	+8.67
AAA	1:20.39	+12.37
AAAA	1:16.79	+15.97

PBBB

1:32.76

2026 OH LC Regional Champs Northwest

Jul 11, 2026

LSC

102

of 179

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.01
BB✓	37.09	−5.11
A✓	34.29	−2.31
AA✓	32.79	−0.81
AAA	31.39	+0.59
AAAA	29.99	+1.99

PBAA

31.98

2026 OH PHST Jill Griesse Memorial Meet

Jun 20, 2026

LSC

of 180

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−12.15
BB✓	1:20.99	−5.95
A	1:14.79	+0.25
AA	1:11.69	+3.35
AAA	1:08.59	+6.45
AAAA	1:05.39	+9.65

PBBB

1:15.04

2026 OH LC Regional Champs Northwest

Jul 11, 2026

LSC

of 161

200 Fly LCM

3:18.86

2025 OH PHST Jill Griesse Memorial Meet

Jun 20, 2025

LSC

of 72

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−21.37
BB✓	3:03.09	−7.27
A	2:48.99	+6.83
AA	2:41.99	+13.83
AAA	2:34.89	+20.93
AAAA	2:27.89	+27.93

PBBB

2:55.82

2025 OH COA and MAKO June Invitational

Jun 27, 2025

LSC

136

of 181

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−37.36
BB✓	6:28.19	−7.56
A	5:58.29	+22.34
AA	5:43.39	+37.24
AAA	5:28.39	+52.24
AAAA	5:13.49	+67.14

PBBB

6:20.63

2026 OH PHST Jill Griesse Memorial Meet

Jun 20, 2026

LSC

of 85