Swimmer profile

Frost Tolman

Female13-14Worthington Swim ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.28

B37.19
BB34.59
A31.89
AA30.59
AAA+0.99
AAAA+2.39

100 Free LCM

PB1:09.82

B1:21.19
BB1:15.39
A+0.23
AA+3.13
AAA+6.03
AAAA+8.93

200 Free LCM

PB2:39.45

B2:55.29
BB2:42.79
A+9.16
AA+15.46
AAA+21.66
AAAA+27.96

400 Free LCM

PB5:49.46

B6:08.09
BB+7.67
A+33.97
AA+47.07
AAA+1:00.27
AAAA+1:13.37

50 Back LCM

PB35.31

B42.59
BB39.49
A36.49
AA+0.32
AAA+1.82
AAAA+3.42

100 Back LCM

PB1:22.06

B1:29.69
BB1:23.29
A+5.17
AA+8.37
AAA+11.57
AAAA+14.77

200 Back LCM

PB3:04.14

B3:13.29
BB+4.65
A+18.45
AA+25.35
AAA+32.25
AAAA+39.15

50 Breast LCM

PB51.10

B+3.31
BB+6.71
A+10.11
AA+11.81
AAA+13.51
AAAA+15.21

100 Breast LCM

PB1:32.76

B1:42.39
BB1:34.99
A+5.07
AA+8.67
AAA+12.37
AAAA+15.97

50 Fly LCM

PB31.98

B39.99
BB37.09
A34.29
AA32.79
AAA+0.59
AAAA+1.99

100 Fly LCM

PB1:15.04

B1:27.19
BB1:20.99
A+0.25
AA+3.35
AAA+6.45
AAAA+9.65

200 Fly LCM

PB3:18.86

B+3.17
BB+17.17
A+31.07
AA+38.07
AAA+45.07
AAAA+52.07

200 IM LCM

PB2:55.82

B3:17.19
BB3:03.09
A+6.83
AA+13.83
AAA+20.93
AAAA+27.93

400 IM LCM

PB6:20.63

B6:57.99
BB6:28.19
A+22.34
AA+37.24
AAA+52.24
AAAA+1:07.14

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