Swimmer profile

Penny Fraley

Female13-14Poseidon Swimming IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.49
BB✓	1:15.39	−11.69
A✓	1:09.59	−5.89
AA✓	1:06.69	−2.99
AAA✓	1:03.79	−0.09
AAAA	1:00.89	+2.81

PBAAA

1:03.70

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.67
BB✓	2:42.79	−23.17
A✓	2:30.29	−10.67
AA✓	2:23.99	−4.37
AAA	2:17.79	+1.83
AAAA	2:11.49	+8.13

PBAA

2:19.62

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.84
BB✓	37.09	−4.94
A✓	34.29	−2.14
AA✓	32.79	−0.64
AAA	31.39	+0.76
AAAA	29.99	+2.16

PBAA

32.15

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.87
BB✓	34.59	−5.27
A✓	31.89	−2.57
AA✓	30.59	−1.27
AAA	29.29	+0.03
AAAA	27.89	+1.43

PBAA

29.32

2025 VA LC Age Group Champs

Jul 26, 2025

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.49
BB✓	1:15.39	−11.69
A✓	1:09.59	−5.89
AA✓	1:06.69	−2.99
AAA✓	1:03.79	−0.09
AAAA	1:00.89	+2.81

PBAAA

1:03.70

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−35.67
BB✓	2:42.79	−23.17
A✓	2:30.29	−10.67
AA✓	2:23.99	−4.37
AAA	2:17.79	+1.83
AAAA	2:11.49	+8.13

PBAA

2:19.62

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−36.23
BB✓	5:41.79	−9.93
A	5:15.49	+16.37
AA	5:02.39	+29.47
AAA	4:49.19	+42.67
AAAA	4:36.09	+55.77

PBA

5:31.86

2024 VA CCA Summer Awards

Jul 13, 2024

LSC

of 119

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−85.95
BB✓	11:50.79	−31.25
A	10:56.09	+23.45
AA	10:28.79	+50.75
AAA	10:01.49	+78.05
AAAA	9:34.09	+105.45

PBBB

11:19.54

2025 VA NOVA LC Firecracker Meet

Jun 27, 2025

LSC

of 85

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.58
BB✓	39.49	−4.48
A✓	36.49	−1.48
AA	34.99	+0.02
AAA	33.49	+1.52
AAAA	31.89	+3.12

PBA

35.01

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 113

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.55
BB✓	1:23.29	−6.15
A	1:16.89	+0.25
AA	1:13.69	+3.45
AAA	1:10.49	+6.65
AAAA	1:07.29	+9.85

PBBB

1:17.14

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 162

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.78
BB✓	2:59.49	−14.98
A✓	2:45.69	−1.18
AA	2:38.79	+5.72
AAA	2:31.89	+12.62
AAAA	2:24.99	+19.52

PBA

2:44.51

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 131

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.65
BB✓	44.39	−1.25
A	40.99	+2.15
AA	39.29	+3.85
AAA	37.59	+5.55
AAAA	35.89	+7.25

PBBB

43.14

2024 VA BASS Jim Frye Memorial

May 4, 2024

LSC

of 155

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−11.52
BB✓	1:34.99	−4.12
A	1:27.69	+3.18
AA	1:24.09	+6.78
AAA	1:20.39	+10.48
AAAA	1:16.79	+14.08

PBBB

1:30.87

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 149

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−17.01
BB✓	3:24.59	−1.31
A	3:08.89	+14.39
AA	3:00.99	+22.29
AAA	2:53.09	+30.19
AAAA	2:45.29	+37.99

PBBB

3:23.28

2025 VA RAYS Helen Wang Sunflower Classic

Apr 27, 2025

LSC

102

of 135

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.84
BB✓	37.09	−4.94
A✓	34.29	−2.14
AA✓	32.79	−0.64
AAA	31.39	+0.76
AAAA	29.99	+2.16

PBAA

32.15

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 140

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−15.15
BB✓	1:20.99	−8.95
A✓	1:14.79	−2.75
AA	1:11.69	+0.35
AAA	1:08.59	+3.45
AAAA	1:05.39	+6.65

PBA

1:12.04

2025 VA SRVA LC Central District Champs

Jul 11, 2025

LSC

of 162

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−31.64
BB✓	3:03.09	−17.54
A✓	2:48.99	−3.44
AA	2:41.99	+3.56
AAA	2:34.89	+10.66
AAAA	2:27.89	+17.66

PBA

2:45.55

2025 VA SRVA LC Central District Champs

Jul 12, 2025

LSC

of 184

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−61.71
BB✓	6:28.19	−31.91
A✓	5:58.29	−2.01
AA	5:43.39	+12.89
AAA	5:28.39	+27.89
AAAA	5:13.49	+42.79

PBA

5:56.28

2025 VA LY Commonwealth Games

Jun 21, 2025

LSC

of 103