Swimmer profile

Sophia Ryan

Female13-14Valley Swim Team-PhoenixVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−39.37
BB✓	3:01.69	−25.37
A✓	2:47.79	−11.47
AA✓	2:40.79	−4.47
AAA	2:33.79	+2.53
AAAA	2:26.79	+9.53

PBAA

2:36.32

2026 VA LC Senior Champs

Jul 11, 2026

LSC

of 73

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−18.19
BB✓	1:20.99	−11.99
A✓	1:14.79	−5.79
AA✓	1:11.69	−2.69
AAA	1:08.59	+0.41
AAAA	1:05.39	+3.61

PBAA

1:09.00

2026 VA LC Senior Champs

Jul 10, 2026

LSC

of 146

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−263.89
BB✓	22:43.49	−158.99
A✓	20:58.59	−54.09
AA✓	20:06.19	−1.69
AAA	19:13.69	+50.81
AAAA	18:21.29	+103.21

PBAA

20:04.50

2026 VA WST LC Invitational

Jun 12, 2026

LSC

of 26

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.59
BB✓	34.59	−3.99
A✓	31.89	−1.29
AA	30.59	+0.01
AAA	29.29	+1.31
AAAA	27.89	+2.71

PBA

30.60

2026 VA LC Senior Champs

Jul 11, 2026

LSC

of 175

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.71
BB✓	1:15.39	−7.91
A✓	1:09.59	−2.11
AA	1:06.69	+0.79
AAA	1:03.79	+3.69
AAAA	1:00.89	+6.59

PBA

1:07.48

2026 VA WST LC Invitational

Jun 13, 2026

LSC

of 185

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.14
BB✓	2:42.79	−23.64
A✓	2:30.29	−11.14
AA✓	2:23.99	−4.84
AAA	2:17.79	+1.36
AAAA	2:11.49	+7.66

PBAA

2:19.15

2026 VA LC Senior Champs

Jul 10, 2026

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.20
BB✓	5:41.79	−37.90
A✓	5:15.49	−11.60
AA	5:02.39	+1.50
AAA	4:49.19	+14.70
AAAA	4:36.09	+27.80

PBA

5:03.89

2026 VA WST LC Invitational

Jun 13, 2026

LSC

of 130

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−263.89
BB✓	22:43.49	−158.99
A✓	20:58.59	−54.09
AA✓	20:06.19	−1.69
AAA	19:13.69	+50.81
AAAA	18:21.29	+103.21

PBAA

20:04.50

2026 VA WST LC Invitational

Jun 12, 2026

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.38
BB✓	39.49	−0.28
A	36.49	+2.72
AA	34.99	+4.22
AAA	33.49	+5.72
AAAA	31.89	+7.32

PBBB

39.21

2024 VA WST LC Invitational

Jun 15, 2024

LSC

of 165

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−10.05
BB✓	1:23.29	−3.65
A	1:16.89	+2.75
AA	1:13.69	+5.95
AAA	1:10.49	+9.15
AAAA	1:07.29	+12.35

PBBB

1:19.64

2025 VA WST LC Invitational

Jun 22, 2025

LSC

119

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−6.24
BB	2:59.49	+7.56
A	2:45.69	+21.36
AA	2:38.79	+28.26
AAA	2:31.89	+35.16
AAAA	2:24.99	+42.06

PBBB

3:07.05

2023 VA Virginia Commonwealth Games

Jun 18, 2023

LSC

of 124

50 Breast LCM

1:19.09

2019 NJS BAC Rubber Ducky

Jun 9, 2019

LSC

162

of 168

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+30.98
BB	1:34.99	+38.38
A	1:27.69	+45.68
AA	1:24.09	+49.28
AAA	1:20.39	+52.98
AAAA	1:16.79	+56.58

PBB

2:13.37

2021 NJ BAC Rubber Ducky Meet

Jun 13, 2021

LSC

of 109

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.19
BB✓	37.09	−4.29
A✓	34.29	−1.49
AA	32.79	+0.01
AAA	31.39	+1.41
AAAA	29.99	+2.81

PBA

32.80

2025 VA LC Senior Champs

Jul 20, 2025

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−18.19
BB✓	1:20.99	−11.99
A✓	1:14.79	−5.79
AA✓	1:11.69	−2.69
AAA	1:08.59	+0.41
AAAA	1:05.39	+3.61

PBAA

1:09.00

2026 VA LC Senior Champs

Jul 10, 2026

LSC

of 146

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−39.37
BB✓	3:01.69	−25.37
A✓	2:47.79	−11.47
AA✓	2:40.79	−4.47
AAA	2:33.79	+2.53
AAAA	2:26.79	+9.53

PBAA

2:36.32

2026 VA LC Senior Champs

Jul 11, 2026

LSC

of 73

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.63
BB✓	3:03.09	−16.53
A✓	2:48.99	−2.43
AA	2:41.99	+4.57
AAA	2:34.89	+11.67
AAAA	2:27.89	+18.67

PBA

2:46.56

2026 VA WST LC Invitational

Jun 13, 2026

LSC

of 164

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−61.98
BB✓	6:28.19	−32.18
A✓	5:58.29	−2.28
AA	5:43.39	+12.62
AAA	5:28.39	+27.62
AAAA	5:13.49	+42.52

PBA

5:56.01

2025 VA WST LC Invitational

Jun 20, 2025

LSC

of 103