Swimmer profile

Sophia Harmon

Female17-18Emmaus Aquatic ClubMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.30
BB✓	32.19	−3.90
A✓	29.69	−1.40
AA✓	28.39	−0.10
AAA	27.19	+1.10
AAAA	25.99	+2.30

PBAA

28.29

2025 MA PIAA District 11 AAA Championships

Mar 1, 2025

🎓 Class of 2025#6of 10 · MA#97 USA*

LSC

of 55

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.97
BB✓	31.99	−4.47
A✓	29.59	−2.07
AA✓	28.29	−0.77
AAA	27.09	+0.43
AAAA	25.89	+1.63

PBAA

27.52

2025 MA EMAC Sprint Challenge 11 & Over A/BB/C

Oct 5, 2025

🎓 Class of 2025#3of 7 · MA#84 USA*

LSC

of 65

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−77.91
BB	21:09.59	+19.69
A	19:31.89	+117.39
AA	18:43.09	+166.19
AAA	17:54.29	+214.99
AAAA	17:05.39	+263.89

PBB

21:29.28

2024 MA EMAC Intrasquad Distance Meet

Oct 16, 2024

🎓 Class of 2025#2of 2 · MA#284 USA*

LSC

of 39

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.23
BB✓	29.09	−3.93
A✓	26.89	−1.73
AA✓	25.79	−0.63
AAA	24.69	+0.47
AAAA	23.49	+1.67

PBAA

25.16

2025 MA District XI 32nd Annual Last Chance Meet

Feb 15, 2025

🎓 Class of 2025#7of 11 · MA#196 USA*

LSC

of 134

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−12.73
BB✓	1:03.19	−7.83
A✓	58.39	−3.03
AA✓	55.89	−0.53
AAA	53.49	+1.87
AAAA	51.09	+4.27

PBAA

55.36

2025 MA EMAC Rested and Ready Closed Invite

Mar 2, 2025

🎓 Class of 2025#8of 11 · MA#241 USA*

LSC

of 133

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−19.54
BB✓	2:16.69	−9.04
A	2:06.19	+1.46
AA	2:00.89	+6.76
AAA	1:55.69	+11.96
AAAA	1:50.39	+17.26

PBA

2:07.65

2023 WV Club Mountaineer Speedo Invite

Dec 8, 2023

🎓 Class of 2025#10of 12 · MA#430 USA*

LSC

156

of 195

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−28.90
BB✓	6:08.19	−0.60
A	5:39.89	+27.70
AA	5:25.69	+41.90
AAA	5:11.59	+56.00
AAAA	4:57.39	+70.20

PBBB

6:07.59

2024 MA UDAC Rocktoberfest

Oct 18, 2024

🎓 Class of 2025#6of 7 · MA#517 USA*

LSC

of 94

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−77.91
BB	21:09.59	+19.69
A	19:31.89	+117.39
AA	18:43.09	+166.19
AAA	17:54.29	+214.99
AAAA	17:05.39	+263.89

PBB

21:29.28

2024 MA EMAC Intrasquad Distance Meet

Oct 16, 2024

🎓 Class of 2025#2of 2 · MA#284 USA*

LSC

of 39

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.30
BB✓	32.19	−3.90
A✓	29.69	−1.40
AA✓	28.39	−0.10
AAA	27.19	+1.10
AAAA	25.99	+2.30

PBAA

28.29

2025 MA PIAA District 11 AAA Championships

Mar 1, 2025

🎓 Class of 2025#6of 10 · MA#97 USA*

LSC

of 55

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−10.49
BB✓	1:08.09	−5.19
A	1:02.89	+0.01
AA	1:00.29	+2.61
AAA	57.69	+5.21
AAAA	54.99	+7.91

PBBB

1:02.90

2025 MA EMAC Rested and Ready Closed Invite

Mar 2, 2025

🎓 Class of 2025#7of 10 · MA#229 USA*

LSC

of 101

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−16.30
BB✓	2:27.39	−4.90
A	2:16.09	+6.40
AA	2:10.39	+12.10
AAA	2:04.79	+17.70
AAAA	1:59.09	+23.40

PBBB

2:22.49

2025 MA EMAC Winter A/BB/C Invitational

Jan 25, 2025

🎓 Class of 2025#7of 9 · MA#309 USA*

LSC

of 83

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−2.71
BB	37.49	+0.19
A	34.59	+3.09
AA	33.19	+4.49
AAA	31.69	+5.99
AAAA	30.29	+7.39

PBA

37.68

2019 MA SJAC Gator Classic

Dec 6, 2019

🎓 Class of 2025#7of 9 · MA#389 USA*

LSC

of 155

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−14.88
BB✓	1:18.79	−8.88
A✓	1:12.69	−2.78
AA	1:09.69	+0.22
AAA	1:06.69	+3.22
AAAA	1:03.59	+6.32

PBA

1:09.91

2025 MA PIAA District 11 AAA Championships

Mar 1, 2025

🎓 Class of 2025#6of 10 · MA#147 USA*

LSC

of 94

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−28.97
BB✓	2:51.49	−15.77
A✓	2:38.29	−2.57
AA	2:31.69	+4.03
AAA	2:25.09	+10.63
AAAA	2:18.49	+17.23

PBA

2:35.72

2024 MA EMAC Winter A/BB/C Invitational

Jan 27, 2024

🎓 Class of 2025#3of 8 · MA#173 USA*

LSC

of 141

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.97
BB✓	31.99	−4.47
A✓	29.59	−2.07
AA✓	28.29	−0.77
AAA	27.09	+0.43
AAAA	25.89	+1.63

PBAA

27.52

2025 MA EMAC Sprint Challenge 11 & Over A/BB/C

Oct 5, 2025

🎓 Class of 2025#3of 7 · MA#84 USA*

LSC

of 65

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−14.00
BB✓	1:08.29	−8.70
A✓	1:03.09	−3.50
AA✓	1:00.39	−0.80
AAA	57.79	+1.80
AAAA	55.19	+4.40

PBAA

59.59

2025 MA PIAA District 11 AAA Championships

Mar 1, 2025

🎓 Class of 2025#5of 9 · MA#137 USA*

LSC

of 107

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−18.00
BB✓	2:31.19	−6.40
A	2:19.49	+5.30
AA	2:13.69	+11.10
AAA	2:07.89	+16.90
AAAA	2:02.09	+22.70

PBBB

2:24.79

2023 MA EMAC Fall A/BB/C and IMX Invitational

Nov 11, 2023

🎓 Class of 2025#2of 6 · MA#214 USA*

LSC

of 121

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−24.93
BB✓	2:31.89	−13.23
A✓	2:20.19	−1.53
AA	2:14.39	+4.27
AAA	2:08.49	+10.17
AAAA	2:02.69	+15.97

PBA

2:18.66

2026 MA EMAC Winter Invitational 11 & Over A/BB/C

Jan 24, 2026

🎓 Class of 2025#8of 11 · MA#270 USA*

LSC

of 141

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−47.93
BB✓	5:25.59	−22.83
A	5:00.59	+2.17
AA	4:47.99	+14.77
AAA	4:35.49	+27.27
AAAA	4:22.99	+39.77

PBA

5:02.76

2023 MA EMAC Fall A/BB/C and IMX Invitational

Nov 10, 2023

🎓 Class of 2025#3of 6 · MA#249 USA*

LSC

104

of 133