Swimmer profile

John Arant

Male11-12Seahawk AquaticsLA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.92

B37.39
BB34.79
A+1.83
AA+3.23
AAA+4.53
AAAA+5.83

100 Free LCM

PB1:14.13

B1:22.09
BB1:16.19
A+3.74
AA+6.64
AAA+9.64
AAAA+12.54

200 Free LCM

PB2:35.59

B2:59.19
BB2:46.39
A+2.00
AA+8.40
AAA+14.80
AAAA+21.20

400 Free LCM

PB5:33.88

B6:21.09
BB5:53.89
A+7.19
AA+20.79
AAA+34.39
AAAA+47.99

50 Back LCM

PB41.88

B44.49
BB+0.79
A+4.19
AA+5.89
AAA+7.59
AAAA+9.29

100 Back LCM

PB1:28.92

B1:37.19
BB1:29.59
A+7.03
AA+10.83
AAA+14.63
AAAA+18.53

50 Breast LCM

PB47.51

B49.79
BB+1.62
A+5.52
AA+7.52
AAA+9.42
AAAA+11.42

100 Breast LCM

PB1:41.79

B1:47.79
BB+2.20
A+10.50
AA+14.60
AAA+18.70
AAAA+22.80

50 Fly LCM

PB36.85

B41.99
BB38.69
A+1.56
AA+3.26
AAA+4.86
AAAA+6.56

100 Fly LCM

PB1:24.08

B1:35.09
BB1:27.29
A+4.59
AA+8.49
AAA+12.39
AAAA+16.29

200 IM LCM

PB2:56.95

B3:24.39
BB3:08.99
A+3.26
AA+10.96
AAA+18.66
AAAA+26.36

400 IM LCM

PB6:26.37

B7:17.89
BB6:46.59
A+10.98
AA+26.68
AAA+42.28
AAAA+57.98

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