Swimmer profile

Ben Saslow

Male13-14Greensboro Community YMCANC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−7.03
BB✓	34.59	−4.33
A✓	31.89	−1.63
AA✓	30.59	−0.33
AAA	29.29	+0.97
AAAA	27.99	+2.27

PBAA

30.26

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 72

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−2.87
BB✓	36.69	−0.07
A	33.89	+2.73
AA	32.49	+4.13
AAA	31.09	+5.53
AAAA	29.69	+6.93

PBBB

36.62

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 65

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−104.33
BB✓	11:09.19	−52.93
A✓	10:17.69	−1.43
AA	9:51.99	+24.27
AAA	9:26.19	+50.07
AAAA	9:00.49	+75.77

PBA

10:16.26

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.24
BB✓	31.79	−3.74
A✓	29.39	−1.34
AA✓	28.19	−0.14
AAA	26.89	+1.16
AAAA	25.69	+2.36

PBAA

28.05

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 225

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−14.68
BB✓	1:09.79	−9.38
A✓	1:04.39	−3.98
AA✓	1:01.69	−1.28
AAA	58.99	+1.42
AAAA	56.39	+4.02

PBAA

1:00.41

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 233

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−29.81
BB✓	2:32.29	−18.11
A✓	2:20.59	−6.41
AA✓	2:14.69	−0.51
AAA	2:08.89	+5.29
AAAA	2:02.99	+11.19

PBAA

2:14.18

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 215

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−62.44
BB✓	5:23.49	−37.54
A✓	4:58.69	−12.74
AA✓	4:46.19	−0.24
AAA	4:33.79	+12.16
AAAA	4:21.29	+24.66

PBAA

4:45.95

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 169

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−104.33
BB✓	11:09.19	−52.93
A✓	10:17.69	−1.43
AA	9:51.99	+24.27
AAA	9:26.19	+50.07
AAAA	9:00.49	+75.77

PBA

10:16.26

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 75

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−2.87
BB✓	36.69	−0.07
A	33.89	+2.73
AA	32.49	+4.13
AAA	31.09	+5.53
AAAA	29.69	+6.93

PBBB

36.62

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 65

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−2.47
BB	1:17.69	+3.53
A	1:11.69	+9.53
AA	1:08.69	+12.53
AAA	1:05.79	+15.43
AAAA	1:02.79	+18.43

PBB

1:21.22

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

169

of 205

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−7.03
BB✓	34.59	−4.33
A✓	31.89	−1.63
AA✓	30.59	−0.33
AAA	29.29	+0.97
AAAA	27.99	+2.27

PBAA

30.26

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 72

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−11.45
BB✓	1:14.59	−5.75
A✓	1:08.89	−0.05
AA	1:05.99	+2.85
AAA	1:03.09	+5.75
AAAA	1:00.29	+8.55

PBA

1:08.84

2026 NC GCY Sprint and Distance

Jun 12, 2026

LSC

of 182

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−22.93
BB✓	2:46.79	−10.03
A	2:33.99	+2.77
AA	2:27.59	+9.17
AAA	2:21.19	+15.57
AAAA	2:14.79	+21.97

PBBB

2:36.76

2026 NC GCY Sprint and Distance

Jun 13, 2026

LSC

of 98

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−23.19
BB✓	2:49.79	−10.09
A	2:36.69	+3.01
AA	2:30.19	+9.51
AAA	2:23.69	+16.01
AAAA	2:17.19	+22.51

PBBB

2:39.70

2026 NC NCAC Meet on the Hill

May 15, 2026

LSC

131

of 208