Swimmer profile

Adeline Wongso

Female17-18Lakeside Aquatic ClubNT · SOUTHERNCollege athlete · Bowdoin CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.74

B35.89
BB33.29
A30.69
AA29.49
AAA28.19
AAAA+0.85

100 Free LCM

PB1:01.67

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+0.58
AAAA+3.38

200 Free LCM

PB2:22.63

B2:47.69
BB2:35.69
A2:23.69
AA+4.94
AAA+10.94
AAAA+16.84

400 Free LCM

PB5:14.25

B5:53.39
BB5:28.19
A+11.26
AA+23.96
AAA+36.56
AAAA+49.16

50 Back LCM

PB32.37

B40.99
BB38.09
A35.09
AA33.69
AAA+0.18
AAAA+1.58

100 Back LCM

PB1:10.23

B1:25.89
BB1:19.79
A1:13.69
AA1:10.59
AAA+2.74
AAAA+5.74

50 Breast LCM

PB36.21

B45.59
BB42.29
A39.09
AA37.49
AAA+0.42
AAAA+2.02

100 Breast LCM

PB1:18.87

B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA+2.28
AAAA+5.78

200 Breast LCM

PB2:55.50

B3:29.89
BB3:14.99
A2:59.99
AA+3.01
AAA+10.51
AAAA+18.01

50 Fly LCM

PB30.39

B38.39
BB35.59
A32.89
AA31.49
AAA+0.20
AAAA+1.60

100 Fly LCM

PB1:07.71

B1:23.59
BB1:17.69
A1:11.69
AA1:08.69
AAA+2.02
AAAA+5.02

200 IM LCM

PB2:34.46

B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+5.67
AAAA+12.47

400 IM LCM

PB5:39.79

B6:40.29
BB6:11.69
A5:43.09
AA+11.00
AAA+25.30
AAAA+39.50

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