Swimmer profile

Adeline Wongso

Female17-18Lakeside Aquatic ClubNT · SOUTHERNCollege athlete · Bowdoin CollegeD3

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

50 Free LCM

27.74PB

2023 WV 23023 Summer Senior Showdown

Jul 28, 2023

Cut: 28.69−0.95s margin

100 Free LCM

1:01.67PB

2022 WV Southern Zone Senior Champs

Jul 29, 2022

Cut: 1:01.89−0.22s margin

50 Back LCM

32.37PB

2022 WV Southern Zone Senior Champs

Jul 28, 2022

Cut: 32.39−0.02s margin

50 Breast LCM

36.21PB

2024 NT DM Texas Senior Circuit LC #2

Jun 23, 2024

Cut: 36.59−0.38s margin

50 Fly LCM

30.39PB

2024 NT LAC Summer Senior Showdown

Jul 25, 2024

Cut: 31.19−0.80s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.15
BB✓	33.29	−5.55
A✓	30.69	−2.95
AA✓	29.49	−1.75
AAA✓	28.19	−0.45
AAAA	26.89	+0.85

PBSectionalsAAA

27.74

2023 WV 23023 Summer Senior Showdown

Jul 28, 2023

LSC

of 80

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−16.02
BB✓	1:12.19	−10.52
A✓	1:06.59	−4.92
AA✓	1:03.89	−2.22
AAA	1:01.09	+0.58
AAAA	58.29	+3.38

PBSectionalsAA

1:01.67

2022 WV Southern Zone Senior Champs

Jul 29, 2022

LSC

of 33

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−25.06
BB✓	2:35.69	−13.06
A✓	2:23.69	−1.06
AA	2:17.69	+4.94
AAA	2:11.69	+10.94
AAAA	2:05.79	+16.84

PBA

2:22.63

2022-NT Bill Nixon Memorial Meet

Jun 19, 2022

LSC

of 29

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−39.14
BB✓	5:28.19	−13.94
A	5:02.99	+11.26
AA	4:50.29	+23.96
AAA	4:37.69	+36.56
AAAA	4:25.09	+49.16

PBAA

5:14.25

2019 NT LAC Long Course July I

Jul 14, 2019

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−8.62
BB✓	38.09	−5.72
A✓	35.09	−2.72
AA✓	33.69	−1.32
AAA	32.19	+0.18
AAAA	30.79	+1.58

PBSectionalsAAA

32.37

2022 WV Southern Zone Senior Champs

Jul 28, 2022

LSC

of 10

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−15.66
BB✓	1:19.79	−9.56
A✓	1:13.69	−3.46
AA✓	1:10.59	−0.36
AAA	1:07.49	+2.74
AAAA	1:04.49	+5.74

PBAA

1:10.23

2023 WV 23023 Summer Senior Showdown

Jul 27, 2023

LSC

of 73

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−9.38
BB✓	42.29	−6.08
A✓	39.09	−2.88
AA✓	37.49	−1.28
AAA	35.79	+0.42
AAAA	34.19	+2.02

PBSectionalsAA

36.21

2024 NT DM Texas Senior Circuit LC #2

Jun 23, 2024

LSC

of 7

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−18.62
BB✓	1:30.49	−11.62
A✓	1:23.59	−4.72
AA✓	1:20.09	−1.22
AAA	1:16.59	+2.28
AAAA	1:13.09	+5.78

PBAA

1:18.87

2023 WV 23023 Summer Senior Showdown

Jul 28, 2023

LSC

of 51

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−34.39
BB✓	3:14.99	−19.49
A✓	2:59.99	−4.49
AA	2:52.49	+3.01
AAA	2:44.99	+10.51
AAAA	2:37.49	+18.01

PBAA

2:55.50

2021-NT-Long Course Age Group

Jul 11, 2021

LSC

of 52

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−8.00
BB✓	35.59	−5.20
A✓	32.89	−2.50
AA✓	31.49	−1.10
AAA	30.19	+0.20
AAAA	28.79	+1.60

PBSectionalsAA

30.39

2024 NT LAC Summer Senior Showdown

Jul 25, 2024

LSC

of 19

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−15.88
BB✓	1:17.69	−9.98
A✓	1:11.69	−3.98
AA✓	1:08.69	−0.98
AAA	1:05.69	+2.02
AAAA	1:02.69	+5.02

PBAA

1:07.71

2023 WV 23023 Summer Senior Showdown

Jul 29, 2023

LSC

of 57

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−34.83
BB✓	2:55.79	−21.33
A✓	2:42.29	−7.83
AA✓	2:35.49	−1.03
AAA	2:28.79	+5.67
AAAA	2:21.99	+12.47

PBAAA

2:34.46

2021-NT-MARS LC TAGS

Jul 22, 2021

LSC

of 71

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−60.50
BB✓	6:11.69	−31.90
A✓	5:43.09	−3.30
AA	5:28.79	+11.00
AAA	5:14.49	+25.30
AAAA	5:00.29	+39.50

PBAA

5:39.79

2021-NT-LAC LC Season Opener

Apr 16, 2021

LSC

of 43