Swimmer profile

Adeline Wongso

Female17-18Lakeside Aquatic ClubNT · SOUTHERNCollege athlete · Bowdoin CollegeD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.50

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+1.01

100 Free SCY

PB54.05

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+0.56
AAAA+2.96

200 Free SCY

PB2:00.60

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+4.91
AAAA+10.21

500 Free SCY

PB5:43.43

B6:36.49
BB6:08.19
A+3.54
AA+17.74
AAA+31.84
AAAA+46.04

50 Back SCY

PB28.67

B34.59
BB32.19
A29.69
AA+0.28
AAA+1.48
AAAA+2.68

100 Back SCY

PB1:01.49

B1:13.39
BB1:08.09
A1:02.89
AA+1.20
AAA+3.80
AAAA+6.50

200 Back SCY

PB2:18.14

B2:38.79
BB2:27.39
A+2.05
AA+7.75
AAA+13.35
AAAA+19.05

200 Breast SCY

PB2:27.92

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA+2.83
AAAA+9.43

50 Fly SCY

PB28.91

B34.49
BB31.99
A29.59
AA+0.62
AAA+1.82
AAAA+3.02

100 Fly SCY

PB59.03

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+1.24
AAAA+3.84

200 Fly SCY

PB2:14.66

B2:42.79
BB2:31.19
A2:19.49
AA+0.97
AAA+6.77
AAAA+12.57

200 IM SCY

PB2:09.08

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+0.59
AAAA+6.39

400 IM SCY

PB4:46.44

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+10.95
AAAA+23.45

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