Swimmer profile

Sadie Cowan

Female11-12Athens Bulldog Swim ClubGA · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.08
BB✓	46.19	−5.48
A✓	42.69	−1.98
AA✓	40.89	−0.18
AAA	39.09	+1.62
AAAA	37.39	+3.32

PBAA

40.71

2026 GA ABSC IMX/Knockout Series

May 29, 2026

LSC

of 152

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−36.86
BB✓	3:39.89	−19.96
A✓	3:22.99	−3.06
AA	3:14.49	+5.44
AAA	3:06.09	+13.84
AAAA	2:57.59	+22.34

PBA

3:19.93

2026 GA ABSC IMX/Knockout Series

May 30, 2026

LSC

of 88

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.26
BB✓	1:42.19	−9.06
A✓	1:33.99	−0.86
AA	1:29.99	+3.14
AAA	1:25.89	+7.24
AAAA	1:21.79	+11.34

PBA

1:33.13

2026 GA Peach State Championships (North)

Jul 10, 2026

LSC

of 150

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.70
BB✓	35.89	−3.10
A✓	33.19	−0.40
AA	31.89	+0.90
AAA	30.49	+2.30
AAAA	29.19	+3.60

PBA

32.79

2026 GA Peach State Championships (North)

Jul 11, 2026

LSC

of 173

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−12.29
BB✓	1:19.49	−6.19
A✓	1:13.39	−0.09
AA	1:10.29	+3.01
AAA	1:07.19	+6.11
AAAA	1:04.19	+9.11

PBA

1:13.30

2026 GA Peach State Championships (North)

Jul 12, 2026

LSC

of 171

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−28.46
BB✓	2:53.09	−15.16
A✓	2:39.79	−1.86
AA	2:33.09	+4.84
AAA	2:26.49	+11.44
AAAA	2:19.79	+18.14

PBA

2:37.93

2026 GA ABSC IMX/Knockout Series

May 30, 2026

LSC

of 159

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−51.44
BB✓	6:04.79	−23.34
A	5:36.79	+4.66
AA	5:22.79	+18.66
AAA	5:08.69	+32.76
AAAA	4:54.69	+46.76

PBBB

5:41.45

2026 GA ABSC IMX/Knockout Series

May 30, 2026

LSC

of 102

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.89
BB✓	41.59	−2.69
A	38.39	+0.51
AA	36.79	+2.11
AAA	35.19	+3.71
AAAA	33.59	+5.31

PBBB

38.90

2026 GA Peach State Championships (North)

Jul 12, 2026

LSC

of 151

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−9.09
BB✓	1:32.69	−1.19
A	1:24.79	+6.71
AA	1:20.79	+10.71
AAA	1:16.89	+14.61
AAAA	1:12.89	+18.61

PBBB

1:31.50

2026 GA FST IMX/Sprint Series

Apr 26, 2026

LSC

120

of 156

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.08
BB✓	46.19	−5.48
A✓	42.69	−1.98
AA✓	40.89	−0.18
AAA	39.09	+1.62
AAAA	37.39	+3.32

PBAA

40.71

2026 GA ABSC IMX/Knockout Series

May 29, 2026

LSC

of 152

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.26
BB✓	1:42.19	−9.06
A✓	1:33.99	−0.86
AA	1:29.99	+3.14
AAA	1:25.89	+7.24
AAAA	1:21.79	+11.34

PBA

1:33.13

2026 GA Peach State Championships (North)

Jul 10, 2026

LSC

of 150

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−36.86
BB✓	3:39.89	−19.96
A✓	3:22.99	−3.06
AA	3:14.49	+5.44
AAA	3:06.09	+13.84
AAAA	2:57.59	+22.34

PBA

3:19.93

2026 GA ABSC IMX/Knockout Series

May 30, 2026

LSC

of 88

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.23
BB✓	38.79	−3.23
A✓	35.79	−0.23
AA	34.29	+1.27
AAA	32.89	+2.67
AAAA	31.39	+4.17

PBA

35.56

2026 GA Peach State Championships (North)

Jul 10, 2026

LSC

of 162

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−6.37
BB	1:30.49	+1.43
A	1:22.59	+9.33
AA	1:18.69	+13.23
AAA	1:14.79	+17.13
AAAA	1:10.79	+21.13

PBB

1:31.92

2026 GA FST IMX/Sprint Series

Apr 25, 2026

LSC

of 124

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−31.22
BB✓	3:15.59	−16.22
A✓	3:00.59	−1.22
AA	2:52.99	+6.38
AAA	2:45.49	+13.88
AAAA	2:37.99	+21.38

PBA

2:59.37

2026 GA ABSC IMX/Knockout Series

May 30, 2026

LSC

of 149

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−35.74
BB✓	6:56.79	−3.64
A	6:24.79	+28.36
AA	6:08.69	+44.46
AAA	5:52.69	+60.46
AAAA	5:36.69	+76.46

PBBB

6:53.15

2026 GA FST IMX/Sprint Series

Apr 25, 2026

LSC

of 51