Swimmer profile

Sofia Singh

Female13-14Excel AquaticsSE · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−106.17
BB✓	13:10.29	−45.37
A	12:09.49	+15.43
AA	11:39.09	+45.83
AAA	11:08.69	+76.23
AAAA	10:38.29	+106.63

PBBB

12:24.92

2025 VA NOVA New Year's Kick Off

Jan 10, 2025

LSC

of 55

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.88
BB✓	39.09	−0.88
A	36.09	+2.12
AA	34.59	+3.62
AAA	33.09	+5.12
AAAA	31.59	+6.62

PBBB

38.21

2025 VA NOVA SC Send Off

Mar 22, 2025

LSC

of 69

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.91
BB✓	2:38.99	−6.71
A	2:26.69	+5.59
AA	2:20.59	+11.69
AAA	2:14.49	+17.79
AAAA	2:08.39	+23.89

PBBB

2:32.28

2026 SE Region 1 Championships

Feb 21, 2026

LSC

of 93

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.13
BB✓	30.19	−2.83
A✓	27.89	−0.53
AA	26.69	+0.67
AAA	25.59	+1.77
AAAA	24.39	+2.97

PBA

27.36

2025 VA Central District 13&O Meet

Mar 1, 2025

LSC

118

of 237

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.98
BB✓	1:05.89	−6.88
A✓	1:00.89	−1.88
AA	58.29	+0.72
AAA	55.79	+3.22
AAAA	53.29	+5.72

PBA

59.01

2025 VA NOVA SC Send Off

Mar 23, 2025

LSC

105

of 243

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−27.22
BB✓	2:22.69	−16.32
A✓	2:11.69	−5.32
AA	2:06.19	+0.18
AAA	2:00.69	+5.68
AAAA	1:55.29	+11.08

PBA

2:06.37

2026 SE Southeastern Winter SC Championships

Feb 27, 2026

LSC

of 208

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−63.47
BB✓	6:22.79	−34.07
A✓	5:53.39	−4.67
AA	5:38.59	+10.13
AAA	5:23.89	+24.83
AAAA	5:09.19	+39.53

PBA

5:48.72

2025 VA NOVA SC Send Off

Mar 23, 2025

LSC

of 170

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−106.17
BB✓	13:10.29	−45.37
A	12:09.49	+15.43
AA	11:39.09	+45.83
AAA	11:08.69	+76.23
AAAA	10:38.29	+106.63

PBBB

12:24.92

2025 VA NOVA New Year's Kick Off

Jan 10, 2025

LSC

of 55

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.30
BB✓	33.69	−0.80
A	31.09	+1.80
AA	29.79	+3.10
AAA	28.49	+4.40
AAAA	27.19	+5.70

PBBB

32.89

2026 SE XCEL TYR Mardi Gras Invite

Jan 16, 2026

LSC

100

of 139

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−7.83
BB✓	1:11.39	−2.33
A	1:05.89	+3.17
AA	1:03.19	+5.87
AAA	1:00.49	+8.57
AAAA	57.69	+11.37

PBBB

1:09.06

2025 VA NOVA SC Send Off

Mar 22, 2025

LSC

of 205

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−18.26
BB✓	2:34.49	−6.36
A	2:22.59	+5.54
AA	2:16.69	+11.44
AAA	2:10.69	+17.44
AAAA	2:04.79	+23.34

PBBB

2:28.13

2025 VA NOVA SC Send Off

Mar 23, 2025

LSC

of 162

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.88
BB✓	39.09	−0.88
A	36.09	+2.12
AA	34.59	+3.62
AAA	33.09	+5.12
AAAA	31.59	+6.62

PBBB

38.21

2025 VA NOVA SC Send Off

Mar 22, 2025

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−4.48
BB	1:22.29	+1.92
A	1:15.99	+8.22
AA	1:12.89	+11.32
AAA	1:09.69	+14.52
AAAA	1:06.49	+17.72

PBB

1:24.21

2025 VA Central District 13&O Meet

Feb 28, 2025

LSC

128

of 198

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−5.33
BB	2:57.39	+8.27
A	2:43.79	+21.87
AA	2:36.89	+28.77
AAA	2:30.09	+35.57
AAAA	2:23.29	+42.37

PBB

3:05.66

2025 VA NOVA New Year's Kick Off

Jan 11, 2025

LSC

105

of 136

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.61
BB✓	33.29	−4.11
A✓	30.69	−1.51
AA✓	29.39	−0.21
AAA	28.19	+0.99
AAAA	26.89	+2.29

PBAA

29.18

2026 SE Southeastern Winter SC Championships

Feb 27, 2026

LSC

of 146

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.50
BB✓	1:11.29	−5.00
A	1:05.89	+0.40
AA	1:03.09	+3.20
AAA	1:00.39	+5.90
AAAA	57.59	+8.70

PBBB

1:06.29

2026 SE Region 1 Championships

Feb 21, 2026

LSC

of 189

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.91
BB✓	2:38.99	−6.71
A	2:26.69	+5.59
AA	2:20.59	+11.69
AAA	2:14.49	+17.79
AAAA	2:08.39	+23.89

PBBB

2:32.28

2026 SE Region 1 Championships

Feb 21, 2026

LSC

of 93

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.62
BB✓	2:39.49	−8.32
A	2:27.19	+3.98
AA	2:21.09	+10.08
AAA	2:14.99	+16.18
AAAA	2:08.79	+22.38

PBBB

2:31.17

2025 VA Central District 13&O Meet

Mar 2, 2025

LSC

113

of 212

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−44.90
BB✓	5:39.69	−18.80
A	5:13.49	+7.40
AA	5:00.49	+20.40
AAA	4:47.39	+33.50
AAAA	4:34.29	+46.60

PBBB

5:20.89

2025 VA NOVA Distance Tune Up

Jan 24, 2025

LSC

of 92