Swimmer profile

Sophia Rocks

Female15-16Greater Somerset County YMCA StormNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−36.22
BB✓	2:54.39	−22.82
A✓	2:40.99	−9.42
AA✓	2:34.29	−2.72
AAA	2:27.59	+3.98
AAAA	2:20.89	+10.68

PBAA

2:31.57

2025 FL YMCA National Long Course Swimming Championships

Jul 29, 2025

🎓 Class of 2028#3of 31 · NJ#295 USA*

LSC

of 36

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−120.82
BB✓	11:25.09	−68.12
A✓	10:32.39	−15.42
AA	10:05.99	+10.98
AAA	9:39.69	+37.28
AAAA	9:13.29	+63.68

PBA

10:16.97

2025 JAC Block Party LCM 800s - 1500s

Jun 6, 2025

🎓 Class of 2028#15of 34 · NJ#700 USA*

LSC

of 36

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−69.87
BB✓	6:15.79	−40.97
A✓	5:46.89	−12.07
AA	5:32.49	+2.33
AAA	5:17.99	+16.83
AAAA	5:03.59	+31.23

PBA

5:34.82

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

🎓 Class of 2028#12of 43 · NJ#725 USA*

LSC

of 47

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−4.54
BB✓	33.49	−1.94
A	30.89	+0.66
AA	29.59	+1.96
AAA	28.29	+3.26
AAAA	27.09	+4.46

PBBB

31.55

2025 NJ July Heat Wave

Jul 5, 2025

🎓 Class of 2028#66of 93 · NJ#3,241 USA*

LSC

143

of 198

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.95
BB✓	1:12.79	−5.35
A	1:07.19	+0.25
AA	1:04.39	+3.05
AAA	1:01.59	+5.85
AAAA	58.79	+8.65

PBBB

1:07.44

2025 NJ GSCY Long Course Cup

May 31, 2025

🎓 Class of 2028#58of 94 · NJ#2,623 USA*

LSC

120

of 204

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−28.74
BB✓	2:37.09	−16.64
A✓	2:25.09	−4.64
AA	2:18.99	+1.46
AAA	2:12.99	+7.46
AAAA	2:06.89	+13.56

PBA

2:20.45

2025 FL YMCA National Long Course Time Trials

Jul 30, 2025

🎓 Class of 2028#31of 88 · NJ#1,337 USA*

LSC

of 159

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−59.43
BB✓	5:29.89	−34.13
A✓	5:04.49	−8.73
AA	4:51.79	+3.97
AAA	4:39.09	+16.67
AAAA	4:26.39	+29.37

PBA

4:55.76

2025 NJ July Heat Wave

Jul 6, 2025

🎓 Class of 2028#21of 63 · NJ#1,022 USA*

LSC

of 91

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−120.82
BB✓	11:25.09	−68.12
A✓	10:32.39	−15.42
AA	10:05.99	+10.98
AAA	9:39.69	+37.28
AAAA	9:13.29	+63.68

PBA

10:16.97

2025 JAC Block Party LCM 800s - 1500s

Jun 6, 2025

🎓 Class of 2028#15of 34 · NJ#700 USA*

LSC

of 36

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−2.67
BB	38.29	+0.23
A	35.29	+3.23
AA	33.89	+4.63
AAA	32.39	+6.13
AAAA	30.89	+7.63

PBBB

38.52

2024 NJ GSCY Long Course Cup

Jun 2, 2024

🎓 Class of 2028#58of 88 · NJ#2,466 USA*

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−8.72
BB✓	1:20.69	−2.52
A	1:14.49	+3.68
AA	1:11.39	+6.78
AAA	1:08.29	+9.88
AAAA	1:05.19	+12.98

PBBB

1:18.17

2025 NJ GSCY Long Course Cup

Jun 1, 2025

🎓 Class of 2028#52of 89 · NJ#2,114 USA*

LSC

of 158

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−25.67
BB✓	2:53.39	−12.27
A	2:40.09	+1.03
AA	2:33.39	+7.73
AAA	2:26.79	+14.33
AAAA	2:20.09	+21.03

PBBB

2:41.12

2025 JAC Block Party LCM 200s

May 9, 2025

🎓 Class of 2028#29of 72 · NJ#1,214 USA*

LSC

of 92

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−3.58
BB✓	42.89	−0.28
A	39.59	+3.02
AA	37.89	+4.72
AAA	36.29	+6.32
AAAA	34.59	+8.02

PBBB

42.61

2025 NJ July Heat Wave

Jul 5, 2025

🎓 Class of 2028#33of 80 · NJ#1,804 USA*

LSC

of 79

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−2.28
BB	1:31.59	+4.72
A	1:24.49	+11.82
AA	1:20.99	+15.32
AAA	1:17.49	+18.82
AAAA	1:13.99	+22.32

PBB

1:36.31

2023 NJ GSCY AP YMCA LC Silver Invitational

Jul 22, 2023

🎓 Class of 2028#69of 85 · NJ#2,889 USA*

LSC

106

of 148

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−21.07
BB✓	3:17.29	−5.87
A	3:02.09	+9.33
AA	2:54.49	+16.93
AAA	2:46.99	+24.43
AAAA	2:39.39	+32.03

PBBB

3:11.42

2025 NJ July Heat Wave

Jul 5, 2025

🎓 Class of 2028#33of 64 · NJ#1,423 USA*

LSC

of 86

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.72
BB✓	36.19	−3.92
A✓	33.49	−1.22
AA	32.09	+0.18
AAA	30.69	+1.58
AAAA	29.29	+2.98

PBA

32.27

2025 FL YMCA National Long Course Swimming Championships

Aug 1, 2025

🎓 Class of 2028#27of 84 · NJ#1,207 USA*

LSC

of 109

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−14.29
BB✓	1:18.29	−8.29
A✓	1:12.29	−2.29
AA	1:09.29	+0.71
AAA	1:06.29	+3.71
AAAA	1:03.29	+6.71

PBA

1:10.00

2025 FL YMCA National Long Course Time Trials

Aug 2, 2025

🎓 Class of 2028#19of 80 · NJ#849 USA*

LSC

of 149

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−36.22
BB✓	2:54.39	−22.82
A✓	2:40.99	−9.42
AA✓	2:34.29	−2.72
AAA	2:27.59	+3.98
AAAA	2:20.89	+10.68

PBAA

2:31.57

2025 FL YMCA National Long Course Swimming Championships

Jul 29, 2025

🎓 Class of 2028#3of 31 · NJ#295 USA*

LSC

of 36

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−29.98
BB✓	2:57.49	−16.28
A✓	2:43.89	−2.68
AA	2:36.99	+4.22
AAA	2:30.19	+11.02
AAAA	2:23.39	+17.82

PBA

2:41.21

2025 NJ July Heat Wave

Jul 6, 2025

🎓 Class of 2028#28of 85 · NJ#1,389 USA*

LSC

of 140

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−69.87
BB✓	6:15.79	−40.97
A✓	5:46.89	−12.07
AA	5:32.49	+2.33
AAA	5:17.99	+16.83
AAAA	5:03.59	+31.23

PBA

5:34.82

2025 FL YMCA National Long Course Time Trials

Jul 31, 2025

🎓 Class of 2028#12of 43 · NJ#725 USA*

LSC

of 47